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AWESOME online weight loss simulator
http://bwsimulator.niddk.nih.gov/ This tool comes from a scientific paper recently published in a highly respected journal (ref at end of post). The authors of this paper have created an online weight-loss calculator that takes into account the changes in human metabolism during weight loss (i.e., the 3500 calorie deficit…
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I have a theory about running...
I've heard plenty of "hardcore" runners say that they don't actually enjoy the running itself, they only really enjoy the racing or the accomplishment of the mileage. I've also noticed that the entire Nike+ community averages about 3 miles per run. I have a theory that running starts to get boring, painful, or otherwise…
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Weight loss supplements?
Is there such a thing? Is there anything on the market that has low/no side effects, that has been clinically shown to improve weight loss? From what I've read, there aren't really any effective weight-loss supplements (i.e. not intended for nutrient replacement: specifically designed/marketed for boosting metabolism/fat…
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Closet NSV
Today I pulled a shirt dress out of the back of my closet. Not only can I button it ALL the way down (ladies, you know what I mean)... but for the first time ever, I'm wearing it without leggings. And I feel great.
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Sencha (green tea)
It's my new best friend. I used to drink 2-3 cups of coffee per day, and another 2 cups of Lipton/bag green tea. Because of my habit, I was also going over my sugar allowance every day. Just this week I got some organic, loose-leaf sencha green tea (from a small health food store). It tastes WAY better than the grocery…
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Ladies: workout apparel
I need some recommendations for underwear that stay put! I've tried smartwool and underarmor boy shorts, but they're creeping up too much.
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Meal timing... the saga continues!
PAIRING CARBS WITH PROTEIN AT BREAKFAST results in more successful weight loss. These findings were just published (March 2012) in the peer-reviewed scientific journal "Steroids." reference: http://www.ncbi.nlm.nih.gov/pubmed/22178258 In this study of roughly 150 people, the carbs at breakfast helped to curb participants'…
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The MAINTENENCE phase.
Are you happy with your current fitness and diet? What does your weekly schedule look like? I'm in the 5th week of fat loss and muscle-bullding, and it's REALLY difficult for me to imagine what my life will look like 6 months from now! I'm really motivated by my 6-day a week exercise schedule, and I can't imagine what life…
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Are all calorie deficits created equal?
I'm in the first stage of my lifestyle change, and my short-term goal is fat loss (current BMI ~25%). Long term goal is to maintain at roughly 20% BMI. 31 year old female, 5'6" Exercise: 3x week resistance training, 2x week cardio, 1x week yoga, with one day rest. My current food calorie intake averages 1500 (never less…
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Gawker - I of the Tiger
Loving this new column, laying the satire on thick, per usual. http://gawker.com/5894524/its-not-a-competition
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Timing is everything...
Just a few words of wisdom passed down to me from an AMAZING personal trainer (former bodybuilder, competitive swimmer, and 50-year old roller derby champion!) WHEN you eat is just as important as WHAT you eat. Eating the "right" food isn't enough... you have to eat the right food at the right time. 1. It's wise to eat a…
