The MAINTENENCE phase.

adietron
adietron Posts: 155
edited December 2024 in Health and Weight Loss
Are you happy with your current fitness and diet? What does your weekly schedule look like?

I'm in the 5th week of fat loss and muscle-bullding, and it's REALLY difficult for me to imagine what my life will look like 6 months from now! I'm really motivated by my 6-day a week exercise schedule, and I can't imagine what life would be like without counting my calories.

What does my future hold?

Replies

  • Tourney3p0
    Tourney3p0 Posts: 290 Member
    It should get a leasier - especially after you're 6+ months into a habit of healthy eating for maintenance. Throw some added muscle into the mix (which should greatly assist in the passive burning of calories), and it should be smooth sailing.

    I do recommend continuing to weigh/measure yourself periodically though. So long as the numbers are taken regularly, it will be considerably easier to undo any damage that might be done if you stray.
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