The MAINTENENCE phase.
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adietron
Posts: 155
Are you happy with your current fitness and diet? What does your weekly schedule look like?
I'm in the 5th week of fat loss and muscle-bullding, and it's REALLY difficult for me to imagine what my life will look like 6 months from now! I'm really motivated by my 6-day a week exercise schedule, and I can't imagine what life would be like without counting my calories.
What does my future hold?
I'm in the 5th week of fat loss and muscle-bullding, and it's REALLY difficult for me to imagine what my life will look like 6 months from now! I'm really motivated by my 6-day a week exercise schedule, and I can't imagine what life would be like without counting my calories.
What does my future hold?
0
Replies
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It should get a leasier - especially after you're 6+ months into a habit of healthy eating for maintenance. Throw some added muscle into the mix (which should greatly assist in the passive burning of calories), and it should be smooth sailing.
I do recommend continuing to weigh/measure yourself periodically though. So long as the numbers are taken regularly, it will be considerably easier to undo any damage that might be done if you stray.0
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