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Getting back into being accountable for my food intake
Hello Everyone, Help me stay on track for more than 3 days :) grrrr!!!
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Day 1- No Smoking or Drinking
Good Day everyone, Here goes one of the biggest challenges I think I am about to enter. For me, smoking goes hand in hand with drinking. For the past 10 years, I feel a vicious cycle has been leading my life. Smoke, drink and next day binge eat, then drepression kicks in, ok for a day or so, then it starts again. I have…
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Looking HOT.....and noone for V-day!. :)
Hello, Just wondering if anyone else is feeling a little :( they are single and a whole weekend of V-day is just ahead? Just a little fun questions.
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Extreme Low
Well, I was just wondering if anyone else feels the same or has been through this. I'm currently 165lb as of today. Two weeks ago, I was 155lb. I've been yo-yoing like this for the last 4 months. I do extremely well (food, exercise, cut alcohol). Then all of the sudden- I forget that I am working towards a goal and start…
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Weekly Meal Reports
Hello, Is it possible to have a report where I can see all the food I have eaten daily? If I want to print it and give it to my trainer? I can see you can do it by calories, or fat etc.. Thank you
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How can you possibly "be good" all day?
Hello, Just having a really hard time with not eating what I shouldn't be, with drinking too ofter (its summer-lots of phone calls to meet on patios) and I can virtually SEE myself getting bigger and bigger and I just can't seem to say NO. How do you get that extra little bit of motivation?
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How many calories should be eaten with each meal?
Hello, I'm on a 1200 calorie deal. It's 2:30pm and I've eaten 471 calories, 64 carbs, 5 fats and 32 protein. It seems like I still have too many calories to eat for the rest of the day. I'm seriously not hungry at all. Here is what I've been eating.....any tips where I should increase? Breakfast Tim Hortons (Canada) -…
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Depression?
Good Morning, I just wanted to get some feedback and see if I am not the only one with this problem........ This weekened was horrible for eating...I mean I think I was in the "how much can you eat" Olympics.....Now, I realize I am doing it- But I just didn't care. I'm having a difficult time as to why I do this.…
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Dying for Indian Food
So, I'm going to lunch in 20 minutes and have this intense craving for Indian food.....any ideas what is a low everything (fat,carb,cal ) :)
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Hello new friends.......
Here I am ....again :) I've got about 30 pounds to lose (that sounds insane when you actually look at my body) But, that's what the scale says. So, i'll be whining on here for a while..:) Hope to hear your whining also... Thanks for the future support Doina
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Previous day food eaten!
Can I not see the day before's food database?
