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B12 deficiency and lack of energy to exercise
I found out about a month ago that I a B12 deficient. The Dr. has prescribed vit B12 shots for me once a week for a month then monthly for 5 more months. I am just starting on them and know it should get better but I need to exercise sooo bad yet I barely have energy to get through my day! Help! I need motivation and ideas!
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Under Calories/Starvation Mode Question
I just ate dinner and I am full. I usually go to bed in about 40 minutes. Somehow I ended up (and this hardly EVER happens..lol) with like 900 some calories left. I know that if you dont eat most your calories that your body will go into starvation mode and your metabolism will slow down. So what do you do in cases like…
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What to eat when you dont have many calories left?
When I work from home and the kids are home from school, I tend to let them talk me into fattening fast food lunches. I am going to be trying to get better with that. However, my question is...what do you eat when you realize you only have 100 calories left and still have dinner to go? I realize that you could throw in…
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Lo cal Fast Food Pasta
I am at work and craving pasta for lunch. Does anyone know of any restaurant chains that have it without too many crazy calories?
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Too much protein?
Is it possible to eat to much protein? I thought it was a good thing but noticed on my food diary that it says a certain amount per day..and of course I went over. I would love to have more info about this. Thanks
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New & Excited to be here!
I just turned 38 and would love to lose some weight. I hate looking at pictures of myself with a double chin. I wanna be able to wear shorts without having dimples...lol. I have a desk job and a busy life running teenagers around in the evenings and weekends. I am hoping that I can meet new friends to help me on this…
