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By Request: Pic of the "169 Calorie BIG BIG BIG Bowl of Nood
Here is a link to the original post: http://www.myfitnesspal.com/topics/show/307942-169-calorie-big-big-big-bowl-of-noodles They are delicious, have a good mouth-feel and taste very "Lo Mein-y" (if you'll allow me to make up a word). That is a FULL POUND of noodles inside that bowl. If that doesn't fill you up I don't know…
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Low Cal Corned Beef And Egg Shirataki Stir Fry (With Pic)
Low Cal Corned Beef And Egg Shirataki Stir Fry It's what's for brunch! I stir fried together: One pound of shirataki noodles, 2 oz of corned beef, 2 large eggs, orange and red mini sweet peppers, 1/2 medium onion, one whole baby bok choy, garlic powder, fresh ground pepper and then topped it with some Smart Balance buttery…
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Easy To Make Crab And Parmesan Topped Flounder
I simmered some frozen flounder filets with salsa in a covered pan and, when they were nearly done, I topped each filet with canned crabmeat, sprayed them with buttery spray and sprinkled each one with shaved parmesan cheese. A meal consisting of two crab topped filets and a baked potato topped with garlic powder, ground…
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For Breakfast: Kippers And Eggs Shirataki Stir Fry
We're camping and for breakfast, this morning, I made a buttery kippers and eggs shirataki stir fry with diced smoked sausage. It was unbelievably good! Simply follow the my recipe for the bacon and egg shirataki stir fry found here:…
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Buttery Mushroom Flavored Shirataki Noodles
Buttery Mushroom Flavored Shirataki Noodles (252 Calories For One Pound Of Noodles) Start with the following ingredients: Note: I added 1/2 red bell pepper, at the last minute (not pictured). Spray a pan with olive oil cooking spray, preheat on “HIGH,” and brown a 1/2 onion, chopped. Use small amounts of water to control…
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Shirataki Noodles-- Indian Style (With Pics)
Shirataki Noodles-- Indian Style I cook, from scratch, 99.5% of the time— including when I cook Indian. I almost NEVER buy prepared food. One exception would be these boxed dinners that I buy for 99 cents each at the Indian market: The above are just a few of the ones that I buy and they’re surprisingly good. Most meals…
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Lo-Cal Hobo Dinners (You've never seen a fat hobo, have you?
Hobo Dinners The above were wrapped in their respective pieces of foil and cooked on the gas grill. If you prefer you can also place them in the oven or directly into a campfire. (We've done that many times.) Feel free to use whatever mix of veggies you like most. (Some might not like the lemon and lime slices in there,…
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Because A Southern Girl Can't Live Without Chicken Gizzards
I miss fried chicken gizzards, but because of my new lifestyle I've only eaten them once in the past year. There IS a way to eat gizzards, though-- and the calories are very reasonable. I simmer them in water with garlic and pepper. Sometimes I also add a little Liquid Smoke. Once they're tender, I grill them on a smoky…
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Super Simple Crock Pot Roast Chicken (with photo)
This Chicken has been cooking in the crock pot since midnight. It’s sitting on a bed of whole carrots and chopped onions… …stuffed with seasoned shirataki noodles… …sprinkled with Cajun seasoning, garlic powder, onion powder, salt and pepper… …and then topped with sliced garlic. When I got up, this morning, I…
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Another Tasty 1+ Pound Shirataki Stir Fry (265 Calories)
My Breakfast Stir Fry: I begin, literally, every day with a filling stir fry. If I start my morning feeling full it’s a lot easier for me to “be good†for the rest of the day. I constantly change what I put in them, but they’re always delicious. Today’s stir fry consisted of almost a pound of shirataki noodles,…
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Shirataki Noodle Cookbook Available For Free Download throug
One of my MFP friends let me know that a shirataki noodle cookbook that normally costs $29.99 is available FOR FREE through tomorrow (3/31/2012). Here is the link to the page: http://www.miraclenoodle.com/t-recipes_preparation.aspx The cookbook download link will be on the right side of the page. For my post on shirataki…
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169 Calorie BIG, BIG, BIG Bowl Of Noodles
In order to feel full— really full— at least once per day (a requirement in my life) and still keep my calorie intake low, I rely heavily on bean sprouts and tofu shirataki noodles. Tofu shirataki noodles cost $2.29/package at Publix but I can get them at the local Asian markets for only $1.99. Fresh bean sprouts are…
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Super Low-Cal Garlic Ribeye Shirataki Stir Fry With Enoki Mu
Please follow this link to get to my MFP blog post with this recipe: http://www.myfitnesspal.com/blog/finallychelle/view/super-low-cal-garlic-ribeye-shirataki-stir-fry-with-enoki-mushrooms-165376 For some of my LOW calorie recipes (most of them are original)-- and a (now dated) progress pic-- you might check out the…
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Another Favorite (And Simple, Of Course!) Chicken Recipe
1) Brown onions, shallots, sliced garlic, green onions and boneless, skinless chicken breasts together in a half tablespoon of olive oil (medium-high setting). I do all this in a 6 quart, teflon lined pot that I love. 2) Once everything looks brown and delicious add one cup of white wine and cook until the volume reduces…
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Huge and Delicious Super Low Calorie Stir Fry
How Many Calories Are In This Absolutely Delicious 2-Plus Pound Stir Fry? Let’s add them up: Shirataki Noodles (2 pounds): 0 calories Cooked Salad Shrimp (2 ounces): 53 calories Turkey Pepperoni (8 slices, diced): 35 calories Butter Buds Sprinkles (3 tsp): 30 calories Baby Bok Choy (1 ea): 9 calories Better Than Bouillon…
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324 Calorie Shrimp and Crab Stuffed Yogurt Chicken Breast
Pictured, above, is a half pound chicken breast stuffed with 1/3 pound of shrimp and crab. It was incredibly delicious. I used the following ingredients to make the stuffing: The details can be found in my MFP blog if you follow the link below:…
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Jicama— The Yummy “Fruit” Of The Poisonous Vine
Jicama— The Yummy “Fruit” Of The Poisonous Vine I used to eat Jicama in Mexico and then kind of forgot about it until I saw it in the grocery store the other day. It’s the platypus of foods. While technically a legume, it’s kind of apple-ish and kind of potato-ish and kind of yam-ish— so it doesn’t really seem to know if…
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Low-Calorie Feast For Dinner Tonight
I prepared the above three dishes for our company, tonight. Everyone had firsts— and seconds— and, despite eating ‘til they were ready to bust, no one was able to hit 400 calories. They just couldn’t do it. The Menu (I have posted all of these recipes on MFP if you search for finallychelle): 1) Skinless Chicken Thighs…
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Lots Of Simple And Delicious Lo-Cal Recipes
My recipes are kind of scattered throughout MFP and I get a lot of requests from people asking me to collect them all in one place so they're easier to find. So if you're hungry and trying to keep the calories down, check out my blog at: http://www.myfitnesspal.com/blog/finallychelle One post, in particular, provides an…
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Dieting Is A Breeze (Seriously)
Dieting Is A Breeze It really is. I eat when I want-- until I'm full-- I satisfy my cravings and I snack and drink the occasional cocktail. "But Chelle, you're on a 1200 calorie per day budget. How the heck are you doing all that? I'm starving, over here!" Well, let's look at today as a typical example. I had two oranges,…
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Up-Town Lo-Cal Egg Breakfast
Up-Town Lo-Cal Egg Breakfast In a covered pan of shallow water I simmered one egg inside yellow and red bell peppers-- then topped with black pepper and salsa and garnished with pickled asparagus spears. It was yummy and the presentation is nice enough for company! -Chelle
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Up-
Up-Town Lo-Cal Eggs (I'm not sure what happened in the title bar. MFP went down as I was posting this.) In a covered pan of shallow water I created this: one egg, poached inside yellow and red bell peppers-- then topped with black pepper and salsa and garnished with pickled asparagus spears. It was yummy and the…
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Crock Pot Roast Duck, Potatoes and Carrots
This is not a low-cal meal but it is one of my signature dishes and people request the recipe from me all the time. This link will tell you how to prepare it: http://www.myfitnesspal.com/blog/finallychelle To save some calories you can, instead, cook whole chickens this way-- but rather than placing potatoes and carrots…
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Asian-style Shirataki Noodle Recipe (179 calories, 1-1/2 POU
http://www.myfitnesspal.com/blog/finallychelle/view/asian-style-shirataki-noodle-recipe-179-calories-for-1-1-2-pounds-of-food-154591
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The Employees At The Chart House Restaurant In Hilton Head,
The employees at the Chart House Restaurant in Hilton Head, SC, tried to steal my cell phone-- and I caught them red handed. Since we're all "Foodies" here and many people vacation in Hilton Head I thought I would try to spare some of you from the heartache of having personal items stolen by people who you would least…
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"De-Glaze" When You Cook To Maximize Flavor
"Helpful Hint From Chelle-oise: Why You Should De-Glaze When You Cook" Chelle’s first rule of cooking has always been and will always be, “Never throw away flavor.” You should save (zip lock, label and freeze) your crock pot stocks, the broth leftover after you boil chicken, meat drippings, bacon fat, duck fat, chicken…
