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What is your fitness and diet profile look like? How are you progressing?
I am 5'2 and I currently weigh 120 lbs, looking to lose body fat % and gain some muscle definition. Outside of working out, I have a fairly sedentary lifestyle other than walking to and from work (30 mins in each direction). I do heated power vinyasa yoga once a week, lift weights 1-2 times a week, and run twice a week…
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I Need Protein Shakes/Powder Advice.
I do not know much about protein shakes or protein powders. I was wondering if they would help me achieve flat abs/get rid of belly fat, but at the same time i'm not trying to lose a lot of weight. I'm a 20 year old female, i'm 5'1, and I weigh 109 pounds. I do cardio and strength train 3 days a week, and I do yoga 3 days…
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Working out 7 Days a week?
I wanted to hear your opinions about working out everyday. I do cardio kickboxing for 60 minutes three times a week, and yoga the other days. Sometimes I run, or hike on top of this. Do you think this is too much? I dont want to burn myself out, but I just love working out and I want to do it everyday.
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How long should I wait to work out after eat?
First off, i'm new to MFP, so feel free to add me as a friend :) Second, I usually wait two hours, is that too long? For example, I just had a snack - a cup of pineapples, but I plan on attending my fitness class in two hours from now. What do you think?
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Trying to tone up but I don't want to change my diet.
So i'm fairly satisfied with my weight, but I am not the healthiest eater in the world. I started working out a lot these past couple weeks, and I was wondering if it was essential for me to change my diet for me to start toning up. I'm in college, and I havent really worked out in like three years. I started taking a…
