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CLOSED TOPIC (FOR BeilaLin, RalphCurt, OSUalum )
In order to draw as many people as possible to this challenge, let's allow everyone to pick their own challenge every week, and encourage (not require) people to increase the level of difficulty throughout the month of Sept. We can lump the suggestions you have according to their degree of diffculty. "Challenge Levels". So…
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Making a commitment to FIGHT this BATTLE....
How do you KNOW you are ready to lose weight and will not let temptations drive you again? How do you know YOU KNOW you are ready? Every once and a while I get this binge urge, I fight it off well, but every now and then my mind escapes to another place and I start to mindlessly eat...not to the point of binging though. I…
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Beila Lin's Progress Reports: COMMENTS WELCOMED!
What do you guys think? It's been nearly 30 days. Here are my stats: Sedentary 5'7" 31 years old exercise 5-6 times/week; averaging 60-80 min each time; averaging 660 cals burned 1200 cals goal in MFP; averaging 1400 cals consumed after completion of diary Do you think I could be losing MORE weight if I eat more of my…
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What Percentage of cals is YOUR Breakfast?
I'm just curious as to how everyone is eating their breakfast cals.... Roughly what percentage is your cals being allotted for breakfast? (Breakfast cals divided by your consumed cals)? Mine is looking like close to 27% of my day's worth of cals. I averaged the last 7 days. You know the saying, eat like a king for…
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Calling all GLUTEN FREE PALS, let's FRIEND one another!
I think I may have a wheat intolerance and I want to cut out wheat from my diet. Anyone following a gluten free diet want to friend me? I would love to see your diaries and get some ideas and inspiration to continue this way of eating. My symptoms from a possible wheat intolerance.... -eczema -lethargy -gas (ahem)…
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BPA and Dioxin leaks into your WATER BOTTLES...YIKES!
Anyone else starting to worry about BPA, dioxin, and other chemicals leaking out into the water in bottles? They say it typcially happens when the bottles are left in the heat, say in the car, for instance. I'm starting to worry due to the hotter summer days. I also reuse the large gallon sized spring water bottles to…
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POSITIVE CHEERLEADERS WANTED to keep pusing through this
Gals and Guys! Feeling demotivated? Needing daily support just to put in the exercise and stay on track with your diet plan? Does reading those daily comments uplift you and you need a bit more of it? Let's friend each other and give each other the positive support as MFP pals! About me: I'm a thirty something girl living…
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30 something So Cal Girl needs FRIENDS and Motivation on MFP
Hey Girls! Wanna join me on my journey to shed and LOSE that weight! Let's motivate each other! I need to fit into my bikini by August! I need to lose around 30 pounds, but for now will aim for 25 lbs and see how that goes. We can do this! Click on my profile for stats and more about me. Thanks for reading! Add me!
