CLOSED TOPIC (FOR BeilaLin, RalphCurt, OSUalum )

BeilaLin

In order to draw as many people as possible to this challenge, let's allow everyone to pick their own challenge every week, and encourage (not require) people to increase the level of difficulty throughout the month of Sept.

We can lump the suggestions you have according to their degree of diffculty. "Challenge Levels".

So for every week, we have each person pick their own challenge level, and they will declare it on the spreadsheet. They will write "Challenge Level 1" (or start at Level 2, 3, whatever) and anything else they want to add specific to their own struggles (ie. No candy).

*** Challenge Level 1:
-Stay within your calorie range
-Drink a minimum of 8 glasses of water per day

*** Challenge Level 2:
-Stay within your calorie range
-Drink a minimum of 8 glasses of water per day
-No fast food
-No soda

*** Challenge Level 3:
-Stay within your calorie range
-Drink a minimum of 8 glasses of water per day
-No fast food
-No soda
-No alcohol
-No refined sugar
-No processed foods

*** Challenge Level 4:
-Stay within your calorie range
-Drink a minimum of 8 glasses of water per day
-No fast food
-No soda
-No alcohol
-No refined sugar
-No processed foods
-Minimum of 3 veggie servings per day
-Minimum 1 fruit per day

*** Challenge Level 5:
-Stay within your calorie range
-Drink a minimum of 8 glasses of water per day
-No fast food
-No soda
-No alcohol
-No refined sugar
-No processed foods
-Minimum of 3 veggie servings per day
-Minimum 1 fruit per day
-Protein at every meal
-Eat breakfast
-No eating 2 hours before sleep

---

Previously OSUalum wrote:
Exactly!
This is what I sent to Ralph. Most of the goals are set by each individual.
.........................................................................

So....... many 15? 20? things that are targets....
Then each week have a different goal of how many to hit...getting greater each week.
An example is" 8 out of 15 must be met daily on week 1."

stay within your calorie range
drink a minimum of 8 glasses of water per day
No alcohol
No fast food
No refined sugar
No processed foods
No soda
Minimum of 3 veggie servings per day
Minimum 1 fruit per day
Protein at every meal
Eat breakfast
No eating 2 hours before sleep

Then maybe have each individual declare 2 or 3 personal goals for themselves....ie... cut out dairy, no gluten, etc.

Then we could have extra point days... Like one vegetarian day...one bread-less day....only whole food day..... Maybe one per week.

.....................................................................................................

Other ideas are definitely welcome!

BeilaLin

If this all sounds good to you, then let me know, and I'll update the spreadsheet with the instructions on the challenge levels.

_David_

BeilaLin

That's why i put CLOSED TOPIC you idiot...i'm just chatting with the people referenced in the topic....go away if your name is not in the TOPIC.

Duhh !

_David_

HMMM, you post a "topic" in a public forum for only 3 people to reply too. How about you send a pm to your little buddies about your plan, OR YOU CAN GO ****K YOURSELF. I could care less either way

BeilaLin

It's because this is a discussion for more than one person, and it's difficult to have people go back and forth between each other if there are 3 people trying to communicate. You don't have to be on here. You can just ignore it.

Why don't you save your foul language for the other people in your life instead of total strangers on MFP.

BeilaLin

wow...

BeilaLin

HMMM, you post a "topic" in a public forum for only 3 people to reply too. How about you send a pm to your little buddies about your plan, OR YOU CAN GO ****K YOURSELF. I could care less either way

wow, i'm really amazed at how a grown 32 year old man can be so childish and call me names, tell me to f myself just because this topic does not interest him or doesn't pertain to him...

i mean, this was posted to the "chit-chat' topics, which is what I am doing...trying to chat w/ the people organizing a food challenge.

childish....just childish.