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Beila Lin's Progress Reports: COMMENTS WELCOMED!

BeilaLin
BeilaLin Posts: 189
edited September 2024 in Health and Weight Loss
What do you guys think? It's been nearly 30 days.

Here are my stats:

Sedentary
5'7"
31 years old
exercise 5-6 times/week; averaging 60-80 min each time; averaging 660 cals burned
1200 cals goal in MFP; averaging 1400 cals consumed after completion of diary

Do you think I could be losing MORE weight if I eat more of my exercise cals? I did lose some weight, 3 pounds roughly, with staying under my calorie goal (net cal goal). So I'm not sure if I should eat more to see more weight loss? I always end up with about 300-400 cals left in the red to be consumed, but I'd rather stay under simply because I feel safer this way.

COMMENTS WELCOMED! :smile:

7-11-11Progress.jpg

COMMENTS WELCOMED! :smile:

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