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Working out at home
I need some help. Right now, all I can do is work out at home but I don't have any idea where to start. I'm about 80 lbs overweight and I need to get it off yesterday! lol. What kind of cardio is good? What kind of exercise can I do (most of my weight is in my stomach)? How man reps? I need all the low down! LOL
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No exercise for a week?
So, I've only been working out for about a month and a half now. For the first month, I was on a roll and lost about ten pounds. I had no idea I would plateau so quickly :( I haven't lost anything for over three weeks now! I had my calories down to 1400 a day and worked out six days a week. I would do the treadmill for an…
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Is it okay to work out all the time?
This might sound stupid, but is it okay to work out 6 days a week? I'm not a very hard routine, but for me, it's rough. lol. I walk/jog on the treadmill for a half hour, then (for right now) I'm doing leg press, curls, and lifts, pull down, chest press, abdominal crunches, and side ways spinny things (lol). All of them are…
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Personal ad
There was a 70 year old woman that lost her husband a few years ago. She decided she was lonely and was going to place a personal add. She described herself and then said she needed three things. 1. The right man must not beat her. 2. The right man must not run around on her. 3. The right man must be able to sexually…
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Good recipe books
Hey there :) Can you guys tell me what some good recipe books are? I need one that will help with every meal of the day and snacks! I have no idea how to even begin eating healthy, so something like this for planning would do me wonders!
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Taking Celexa while trying to diet
Hey there everyone! Well, I just recently started taking celexa for depression and anxiety and everyone keeps telling me I will start gaining weight from this. I obviously can't stop taking this medicine, but I can't gain weight either. Has anyone else had this problem? Do you know a way around it?
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Menu help!
I need some help! What's the best things to buy meal wise? I have no idea where to even begin when it comes to healthy eating but I do know I have to make some major changes in my life. Not just for me, but for my daughters as well!
