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Activity Level - Working out 7 Days a week
Hey all, I've been using myfitnesspal correctly for a month now and have shifted an amazing 13lbs, which is a result I never thought I would see in such a short space of time! I work a desk job but exercise every day burning anything between 300 - 700 calories, with cardio 5 x a week, and weights 2 days a week. My settings…
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Committed and ready to go!
Hi all! My names Heather, I'm 25 and have just started a very committed weightless journey. I've been a member of this site for years and although I've always wanted to lose weight I've never been committed to doing so.. And now I feel it is the time! I've started a 100 days of fitness to kick start my fitness routine and…
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100 Days of Fitness - Looking for Support
Hi all! My names Heather, I'm 25 and have just started a very committed weightless journey. I've been a member of this site for years and although I've always wanted to lose weight I've never been committed to doing so.. And now I feel it is the time! I've started a 100 days of fitness to kick start my fitness routine and…
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100 Days of Fitness Challenge
Hi all, I'm starting a 100 days of fitness challenge today lasting until the 7th July, basically to challenge myself, get fitter and to feel good! If anyone wants to join feel free to add me, and let's support each other! It will be 100 days of logging, exercising (from Cardio to Squats) and a facebook photo for evidence!…
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Any healthy Chicken or Vegetable Curry Recipes?
Hi guys! Curry is one of my favourite foods but all the ready made ones are just SO bad for you.. does anyone have any tips for a great, tasty, healthy curry either completley veggie, or with chicken? Thank you..... <3 (P.S ... if anyone is looking for more support feel free to add me :) !!)
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Curiosity - What was your wake up call?
I was just wondering what was everyones moment of realization that they just couldn't go on the way they had been eating? And... what is everyones best tip for losing those pounds? My moment was tipping the scale at my highest number for the SECOND time in my life... I couldn't believe I'd worked so hard to lose weight,…
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Most Beneficial Way to Weigh
Hi guys!! Okay so I'm addicted to weighing myself, every morning and every evening, whether there is a negative or a positive change I just HAVE to step on those scales! How do all you ladies and gents weigh? Every day, every week? Maybe you ditch the scales all together and use good old mesuring tape to see the results.…
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Delicious Lunch Snack!
I just made the most delicious snack, at around 350 calories per serving! Serves 2: Ingrediants - 2 Bacon Rashers Rocket 2 Garlic Cloves 1/2 Teaspoon of Chili 1 Teaspoon of Tomato Paste 2 Flatbread 1 Medium Tomato 1 Large Mushroom 1/2 Red Onion 2 Eggs First put a little olive oil in a pan, once hot add chili and garlic and…
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Weight Just Keeps Creeping On
Hi, I'm Heather! I'm 22 years old and have been constantly at battle with my weight for about 4 years. The weight creeps on and on, I can maintain if I go to the gym 4 times a week, but if I do not do this I gain really quickly, annd find weight really hard to shift. Last year I was lucky enough to loose 12 pounds with the…
