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HEartrate monitor
I NEED one I want one this week. I keep putting it off. It is the only way I feel lke you can TRULY know how much cal your are burning. BUt this might be a DUMB question but how do you use hte monitor to calculate the cal burn. What is an inexpensive one I can buy this weekend somewhere
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A Virtual Run in Memory of Sherry Arnold, 2.11.12
As a female runner this is a worst nighmare. I will be running that day in honor of her. http://othervoices.runnersworld.com/2012/01/a-virtual-run-in-memory-of-sherry-arnold-2-11-12/
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Low Cal Snacks/Ideas HELP!!!
Tomorrow night I am going out with my moms group to sushi and then ice cream. I want to enjoy myself and not worry about going over cal. I most likely won't have time to work out since I work from 8 to 5pm then leaving from work to go out with them. I am going to try to get up in the morning to work out but I am so not a…
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BodyRock.Tv
Anyone doing their month challange?! How are you doing? What day are you on?
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Running Motivation
Does anyone have a blog they follow, videos, or such online?
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Stretching Video online
anyone have any fav videos that they use to stretch?
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Who has been here the longest
I know some people have just join. That always happens at the start of a new year right? I joined last year some time but then had health issues come up but now i am back and hopefully for good. SO I want to know all you old timers how long have you been here? How many days in a row have you logged?
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Insights into Great Running Posture
http://www.kinetic-revolution.com/insights-into-great-running-posture/ Leaning Forwards versus Bending Forwards Firstly, let me preface my following comments by saying that running technique isn’t a one size fit’s all subject (for example the heel striking vs midfoot striking debate). Every runner is different. However, we…
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HEY 2nd time around- Goals and Friends
Hey everyone here I am again. I got sick for a few months and had no energy. I ended up finding a lump in my breast and had tests done. I am due to go back in 6 months just to make sure it isn't something serious. I am FINALLY getting my energy back. A little about myself. I am a wife to a Marine who got out and is now in…
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Isn't it funny
That you don't feel like working out and feel like you could go to bed. Then an after an hour workout you are wide awake!
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Need some Motivation
need some motivation watch this video....my husband is doing the Spartan race next month http://youtu.be/_7I7iasuIdw
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work out motivation
I need to tonight but have no motivation
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Jan challanges? Any I can join
I saw the one bellow or maybe now above that is name your own challange. Instead I would like to join a group that has a set goal already for me
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2nd time around
We come and we go and come back. This is my second time back. I had health issues come up but I am back! I realized how important the message board is for me to get back into shap. The motivation of everyone helps me want to be better. If I don't read this then I get unmotivated. So how is everyone!! Of course with the new…
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Ne weight loss here but
My stomach feels super flat this morning...so my body is changing...I have been taking measurement but everytime I measure it is all over the place.
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Ground Beef
I was just wondering what do you use ground beef to make something healthy. I know you could do ground turkey which we do once in awhile but my husband is a beef lover so I need to throw that in there once in awhile. We also love pasta but I am trying to only do that once in awhile were as before we would have paste once…
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Calorie counters
I am going to go looking this weekend for something to buy. What brand do use? What do you like about it? What don't you like about it? Is there any watch type item that tracks distance and calories
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Hungry Girl
I keep seeing people talk about her on here. I looked at her sight but I can't find where they have just a list of recipies. I found the eps guide but I am thinking more like you pick chicken and all the chicken stuff comes up. Make sense?
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Asparagus Ideas
Have any ideas on how to cook these? I have cooked them before but just looking for something extra yummy
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Keta Salmon
Has anyone ever had this? I am not sure I have or not. I love Salmon but to me Salmon is Salmon. I am just wondering because it is on sale this week for a really good price. I was thinking of picking some up =)
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Tader Joes $20 Gift Card
Get some yummy food! If you sign up for Plum Reward nad refer 3 friends. If you add me on facebook and click the link though facebook then pass it along to other MFP friends and we all can get some HEALTHY yummy food! Add me Nichol Tran =) on facebook
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Yummy quick lunch
Try Green Giant Health Heart- Pearled Barley, Sugar Snap Pears, and Julienne Carrots in a Herd Infused Extra Virgin Olive Oil Sauce Some people might not like it because of the 29g of carbs but I thought it was a yummy option of a quick lunch. I had it today with a small amount of leftovers but I could have just had that…
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NErvous for tomorrows
Weigh in and measurements...I hope something is positive
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Camelpak
Which one do you have?? Which one do you like or don't like? Why?
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Body Fat %
Someone explain it to me. How can I measure it? What is a good range to be in? What is an IDEAL range?
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Off night for work out
I did my work out felt pretty good....then I got shin splints for most of the jog/walk.....then 10 min before I was done bam they are gone....that I get home I didnt feel like I pushed myself enough but I was sweating so much....it could be that it is 103 outside! Thighs hurt so I must have worked my legs
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zumba
I don't see it anywhere in the database does anyone else?
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Pick your battles (this will make you laugh)
OMG I was laughing/crying so hard when reading this http://thebloggess.com/2011/06/and-thats-why-you-should-learn-to-pick-your-battles/
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SO glad
I listen to my body tonight. Last week I jogged 5 times and walked 1 time last week. Monday I felt AMAZING and did about 3.5 mostly jogging. Then Tuesday my body was sore but I pushed though it and did 2.3 miles. Tonight I was like I need to change it up...I did a zumba, kickboxing, a workout that had…
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Measuring myself
So I was able to find a tape measure tonight. And I have to say measuring myself IS harder then weighing myself....Does anyone else feel that way? I did it but I felt depressed after doing it. So how often do you measure once a week when you weigh in?
