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SO glad

PandaFAmBAm
PandaFAmBAm Posts: 111
edited September 2024 in Fitness and Exercise
I listen to my body tonight. Last week I jogged 5 times and walked 1 time last week. Monday I felt AMAZING and did about 3.5 mostly jogging. Then Tuesday my body was sore but I pushed though it and did 2.3 miles. Tonight I was like I need to change it up...I did a zumba, kickboxing, a workout that had squats/lunges/z-step/and a few other things, and cooled down with zen yoga. My body feels all nice and stretched...hopefully tomorrow I can jog again =)

Replies

  • TinaS88
    TinaS88 Posts: 817 Member
    Awesome! Best thing to do is listen to your body.. if it needs the rest.. give it some :P
  • achampionsheart
    achampionsheart Posts: 1,020 Member
    great job.....keep listening to your body, it knows best....dont want to overdo
This discussion has been closed.

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