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Should I see a nutritionist?
I am 23 years old and I was just told that even though I eat a mostly healthy diet and I work out every day I still have high blood pressure. It runs in both sides of my family. Both my parents have it. I don't really know what to change in my diet to lessen my salt intake with out reducing calories. I already have trouble…
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Losing weight but not inches
Since starting MFP I have lost about 16 pounds. Everyone has said I look slimmer but I have measured and I have lost only 2 inches in my hips and 1 from my stomach. :( I work out almost everyday and try to stay in the 1200-1400 calorie range. I do some weights but not a lot since I work out at home. I don't own all the…
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Looking for friends to get support
I have been on MFP for about a month now and I am doing great. It would be awesome to have some people to talk to and exchange stories with. If you wanna chat let me know. No creepers pls. I wont add you if it looks like you are just looking to creep. Thanks!!! Oh and good job everyone who is working so hard! We can do…
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How long till I see results?
Hey all! I have been on this site and on my diet and exercise plan for about a week now. I was just wondering how long did it take you to see results? i don't expect to see any yet as far as physical changes after just one week but I would hope after 2 or 3 I might see something. How long did it take y'all to see changes…
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Stretch Marks?
I have horrible stretch marks basically everywhere but they are the worst on my inner thighs. They look so horrible and I don't even want to wear anything but pants now. I have been working out and on a diet for about a week now but I keep seeing more and more stretch marks every day. I have this lotion for stretch marks…
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Hi all!
My name is Katie. I am currently trying to lose weight gained in college. All my college partying and late night eating has taken over my short body. Its time for a change. I have been working out and eating under my calorie goals. I currently weight 185. I'd like to be 145-150.
