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Why you can't count calories
http://youtu.be/hE2lna5Wxuo
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Get FAT with Endomondo
Apparently Endomondo can't do math. Top one was added by the MFP - Endomondo connection. I put in the same time (19 minutes) using the same exercise, and per MFP's calculation suddenly burned 53 fewer calories. I shudder to think what happens to the overall caloric intake of big exercisers who trust Endomondo. "Hey man, I…
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HRM accuracy challenge
To all you HRM fans. Curious. If you are up for this. Wear your HRM for one entire normal day. Not an exercise day. Just a normal hanging around day. If they are accurate, it should show you around 2K calories, give or take a few hundred (or more, or less) which you can figure out depending on your body type. If it shows…
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Ketosis breath
According to the person who kisses me most (aka only), I have Ketosis breath. I think this is a good thing. She thinks it's not. NOTE: I am not on any particular diet. My diary is open for your perusing pleasure. I am running every 3-4 days for an hour or so, but otherwise fairly static. Thoughts? [THOUGHTS on ketosis -…
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How to determine the ideal GOAL weight
Changed my goal weight. I started MFP almost 2 months ago at 217# with a goal weight of 185#. I have now lost 20 pounds and I am confident I can get myself down even more. So I set my new goal at 175#, the top end of Healthy for my BMI. But my question is, what should be the ideal goal weight? BMI seems so flimsy as a…
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Skipping breakfast - metabolism at a crawl?
I skipped breakfast today...i know it's not recommended, but whtever....my metabolism has definitely slowed down i since I started this. I am however exercising way more than before I started. Does the 300-600 calories of exercise get the metabolism going again? Or is food metabolism different than exercised metabolism?…
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I think my stomach shut down
Day 9. I'm at 210#. 3:30 PM here and I've eaten 385 calories for the day. I'm just not that hungry anymore. I am moving around a lot today. Lifting weights (30 pound barbells).Cleaning. Moving some furniture. Vacuuming. Partly getting stuff done and partly keeping my metabolism up. Maybe I just need a wife :) Okay. That…
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Eat your caloric goal? Or less? Is less bad?
So I see posts that say you should eat your recommend calories for the day. I'm trying to stay, under, with some success. If your caloric consumption is say 25% less than the MFP goal, how bad is it? Really? And do you know? or are you just guessing.....:) FYI - I'm at 213# with a 1.5# loss per week target
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Shaved my head
I lost an extra ounce today from shaving my head. Maybe an ounce. Anyway, just another day of shedding my past, and on to a brighter future.
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The chair that's also a scale
What if we had a chair that was also a highly sensitive scale. Every bit would increase your weight. I think we'd all die of hunger. Add me for more awful suggestions!
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Shredding my past
I'm no longer with the woman who made me unhappy. I no longer have the job that made me unhappy. Now I have to lose 30 pounds that makes me unhappy. I am shredding myself of the things that aren't good. Yes, I mean shred. Shredding eliminates it completely. Shedding just leaves it behind. And going after the life that I…
