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Please help!
I have gone through a tough couple of months with a loss of a baby which then led to me completely ignoring fitness pal and reaching for the comfort foods :( 5 months on and 10lb gained and I'm in the frame of mind now to get back on the diet train! I ask from people who are motivated, log in regularly, and who show there…
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Protein Advice NEEDED! Please
Hi, I'm looking at starting a new plan involving protein Shakes, I'm wanting it for weight loss and to build a bit of muscle to tone up, as well as exercise to get this achived, 2 main questions really? 1) sounds crazy but as I have a lot of fat on me already if I do protein shakes and workout will My fat turn into muscle…
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Reading each others food diarys!!
Hi, The one thing I love about MFP is that you are able to see each others food habits, I like the fact that seeing what other people eat for a light snack or a healthy meal will inspire me to do the same the next day. Would be great if people could add me as a friend who are willing to show there food diary public as I do…
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What is the 30 day shred all about????
What do you do for the 30 shred and what results can you get?? Thanks guys x
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Starting the diet thing again............... Need motivation
Hi, Im starting the whole diet thing again, i lost 6 stone a couple years ago and have now put 2 back on :( but just cant get the motivation, please help with advice, and motivation tip or stories. thanks :) x
