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The SCALE
So I have a digital glass scale made by taylor and Im thinking its malfunctioning! One day it says one thing and then the next its 2-3 lbs off. Ive changed the batteries twice within the last 6 months.Im looking for suggestions for a better scale or any other advice you can offer. I have recently stared to weigh in daily…
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C25k on the treadmill
Just started c25k on the treadmill and im curious as to the appropriate speeds for walking and jogging? If there is no set speed then what speed are YOU walking and jogging on the treadmill? Thanks guys!
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Droping pounds WITHOUT the gym
Wondering if anyone here has lost 30 or more pounds with out ever hitting the gym? If so what workouts would u recommend? I have a treadmill and I typically enjoy jillian micheals videos but im open to any suggestions that dont require a gym membership as my families budget can not include one at this time. Help please!…
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No more trouble zones?
Does anyone know how to log Jillian Micheals no more trouble zones work out? I was tjinking circuit training but there is no cardio included does that matter? Help please and thank you!
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best shoes for shin splints
I am in need of new running shoes and I was wondering if I could get some suggestions for good shoes for women that wont leave me with horrible shin splints as my arch is moderately high.Currently I run in reebok easy tones which are HORRIBLE ( xmas gift from hubby).
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Eating back exercise calories?
Should I be eating my exercise calories back? Why or why not? Mfp has my cals set at 1600...
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HRM recommendations
Can anyone recommend an inexpensive heart rate monitor? Please and thank you!
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Jillians banish fat boost metabolism
How do you log jillian micheals banish fat boost metabolism? Would it be cardio- circuit training?
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Food scales, grams, oz, and cups
ok so i have a digital scale that measures in grams however i notice that when i try to enter portion size on here sometimes i can only do it in cups... Can anyone help me with this frustrationg diffuculty. I dont see it being very effective for me to have to convert... If there is nothing i can do about this can you…
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Diet essentials?
What are the things that you guys consider ABSOLUTELY ESSENTIAL in your weightloss journey?
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new and needs motivation
Add me as a pal!
