Jillians banish fat boost metabolism

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Imbiutiful
Imbiutiful Posts: 39
in Fitness and Exercise
How do you log jillian micheals banish fat boost metabolism? Would it be cardio- circuit training?

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  • spaztastic13
    spaztastic13 Posts: 229
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    Yes...circut training!!!!
  • musica814
    musica814 Posts: 301 Member
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    High impact aerobics, since circuit training involves weights and there is no use of hand weights in this particular DVD.
    Edit to say that Jillian's 30 Day Shred dvd would be a better example of circuit training, since there are repeated "circuits" of cardio and strength training.
  • spaztastic13
    spaztastic13 Posts: 229
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    IT SAYS THAT ITS CIRCUT TRAINING RIGHT ON THE DVD CASE!!!!!
  • musica814
    musica814 Posts: 301 Member
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    Wow calm down, no need to freak out. Look up the definition of circuit training: it involves weights. Banish Fat Boost Metabolism uses the resistance of your own body weight. Besides others have said that they get a more accurate calorie burn when logging it through high impact aerobics.
  • spaztastic13
    spaztastic13 Posts: 229
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    It is still circut training, there are seven 6 minute circuts....hence the word circut meaning circut training!!!!!
  • musica814
    musica814 Posts: 301 Member
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    Cardio circuits, my dear. Read the dvd a little bit closer next time.

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