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Not hunger hungry
What do you do when youre craving food but arent hungry?
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Junk food free?
Would it be possible for me to do a junk food detox? Like not eating any junkfood and only healthy food? How would i go about this? Thanks bunches :D
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I'm gaining weight?
My weigh in day is tomorrow but i descided to peek yesterday. It said that ive gained 5 pounds in the last week. The only problem is ive been under calories and been excersicing everyday. Whats going on and what can i do about it?
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side stiches and cramps while excersicing
what to do when you have them? do you just work through them or wait until they go away?
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How do you eat your grapefruit?
Because i refuse to add sugar to fruit but its sour. I bought three of them without realizing that i dont like them. Any ideas?
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Excersicing that can be done when babysitting?
I'm babysitting my 3 cousins tomorrow from 9 in the morning until 5 at night. i know we will go swimming but what else can we do to get my workout in? Thanks.
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Best excersice?
What excersice do you think is the best?
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How do i get my mom to let me run?
I want to run. There is a track right down the street from me, with cameras all around it. My mom wont let me go by myself, but she wont go with me either. I live in a small town, where everyone knows everyone so it shouldnt be a problem. She says it isnt safe. What can i do to convince her? i dont have money for a…
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Why am i not losing weight?
For the last like week ive been eating less and excercising every day and drinking tons of water. in the last three days ive only lost .2 pounds. why arent i loosing weight? help please.
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whats your favorite workout?
the one you go to when you want to get the most out of a workout.
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What to track this as...
I did a trampoline workout called urban rebounders, but it isnt listed on the excersize chart. what do i list it as?
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CHOLCOLATECHIPCOOKIES!
So i still live with my parents and my dad had me make chololate chip cokies. There are now 4 dozen cookies chillin' in my kitchen. I feel like a pig because i already had three! What are your temptation busters? please help!
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Icecream fix!
If youre dying for the cold creaminess of icecream, keep yogurt on hand. Just pop it in the freezer, an it tastes great. Also freeze some fresh fruit: like watermellon, grapes, cherries, or strawberries. It tastes great, and it's good for you too!
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Cravings
What do you do when you have a very strong craving?
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To all runners:
I want to start running, but i don't know how to start. Is there a specific time thats best for running? Any tips would be great. Thanks :D
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Can you be my friend?
I'm new here and i need some help. I have alot of weight to lose, and need some motivation. Thanks :)
