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Fast or strong?
If you could only be one would you rather be fast or strong?
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Is it true? Same thing= no results?
So I've been doing the same workouts for awhile now and I don't think they are doing too much for me anymore. Is it true that after a while your body just gets use to it and doesn't burn as many calories? If yes, what do i do about it? Thank you!
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Cardio with weights?
Hi, i do Tae-Bo, which is just a bunch of punching and kicking with weights. I was wondering if that would count as strength work too? Thanks!
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Behind the knee pain.
Well long story short, the muscle in the pain of my knee is in agony. I can't take a step without it hurting. I was stupid and worked out earlier even though it hurt a little and now it hurts a lot. So does anyone know how i can make it stop hurting? Thanks alot!
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I need a quote!
I need a quote to put in the yearbook, so any ideas? And who said/ wrote them? Thanks!
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Calories for long days?
For example i've been up since 7:00ish this morning and will be up until 2am. Does this mean since I've been up so long i can go a little over on my calories? Why or why not? Thank you!
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What do you do, when you don't want to do anything?
I haven't wanted to work out lately, but i know i have to. I do not have access to a gym. What to do? Any workout ideas or things that will keep me interested? Thanks a lot.
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Leg shakes?
Yesterday i went for a 2 hour hike with alot of stairs. Afterwards my legs would not quit shaking. They shook for 2 hours. Has anyone had this happen before or know what causes it? And what can i do to make my calves stop hurting? Thanks alot!
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recipies for turnips and radishes?
My dad brought me home some and i have no idea what to cook with them. (Vegetarian please, and thank you) Thanks a bunch!
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Why is junk food addictive?
I understand the fact that it is loaded with additives and sugar and fat. I get that, but so is alot of other stuff that i've been able to leave alone. Why is it that when you're bored or mad or sad or happy, your first thought is "lets go eat"? Why when you feel sad you need "comfort food"? Why is our society so resolved…
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What do you do when stressed?
So today has been one heck of a day and i'm feeling really stressed. The kind that in the past would have led to a binge eat. Long story short i have to deal with someone tomorrow who is mad at me for nothing that i did. She's probably going to chew me up and spit me out because i dont like to argue and i cry when i get…
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Amazing tomato recipes?
Does anyone have any recipes that i can use? I have and will have a lot of tomatoes from my garden and am running out of things to do with them. Preferably vegetarian/vegan, but if it has meat that's ok too, i can make it for my family. Thanks alot!
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If you wake up late...
If you wake up at 11 am and dont eat breakfast, do you still have to eat all your calories? I have like 900 calories left not counting my smoothie after my workout. So what do i do? I'm not hungry and i've been on target for the past week or so. Any advice would be great. Thanks
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Any recipies to compete with brownie chocolate chip cookies?
I need a low calorie recipie to make for when my family makes a brownie dessert with a chocolate chip cookie layer on top. I talked my mom out of making it today, but that wont last long. So any ideas will be appreciated.
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Dark red kidney bean brownies.
YUMMY! instead of using black beans i descided to try kidney beans. You take a box of brownie mix, and put it into a mixing bowl. then you take the can of the 15 oz kidney beans, strain it, rince them and fill the can back up with water. Then you puree (sp?) the bean/ water mixture until smooth. Then you mix in the bean…
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Using kidney beans instead of black beans in brownie recipie
There is a recipe that instead of using oil and eggs in a browniemix that you use a can of black beans. Has anyone done this with dark red kidney beans? I dont have any black beans, but would like to try the recipe. So how was it?
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Does brocolli make your tummy hurt?
I LOVE BROCOLLI, but it made my stomach hurt last night. Anyone else? or is it just my body adjusting to healthy foods?
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Under calories because of veggies?
Today i have eaten 333 calories, including breakfast, lunch and a snack. All i have left is dinner. All ive eaten today were fruits and veggies because im trying to not eat processed junk and im working to become a lacto ovo vegetarian. So no meat either for now. So how do i increase my calories? Any help would be…
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Vegetarian: Now or later?
So i want to become vegetarian. For animal cruelty reasons and health reasons. Should i start now? I still live with my parents and they would probably kill me if i stopped eating meat, because they love it so much. Or should i start later when i am at college and wont have to listen to them about my dietary choices. I…
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To all those no junk fooders
How did/do you do it? How do you resist the temptation of icecream, cookies, etc? I try to stay healthy but i end up caving. Would it be better to slowly adjust or just cut myself off? Any help will be appreciated. Thanks.
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One month until back to school, need help.
So i'm getting used to eating every couple hours and downing a ton of water. I go back to school in a month and dont have a lunch because my schedule is packed. Any ideas of foods i can eat in a class room without being disruptive, and any filling breakfast ideas? Thanks alot.
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Need help for obese brother.
Hi, my brother is 13 years old and weighs 220 pounds. He is 5'5 feet tall. He eats too much junk food and doesnt want to stop eating. He hates anything that requires him to be active and loves to spend time on the computer instead of doing anything else. My mom has tried banning food, but he sneaks it. She has tried taking…
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Next day pain?
What do you do when youre in pain the day following a workout? Do you suck it up and do a workout anyways? Or do you take a day off, and do something easier?
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Work it off! cardio sculpt dvd?
I did a 50 minute dvd called Work it off! Cardio Sculpt dvd. Its by Tracy York and Michelle Dozois ( i dont know if that helps) Does anyone know how many calories it burns? Thanks alot.
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Favorite low-cal recipe?
What's your favorite low calorie recipe? Thanks.
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How do you eat healthy?
How do you eat healthy when someone in your house always buys junk food? Most of the time it's my weakness foods, aka. dirotoes, icecream, etc. So what do you do? I have fruits and veggies in my house but i have problems making myself eat them. Any ideas?
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How to log,
Kraft macaroni and cheese WITHOUT butter or milk. Does anyone know the calorie count?
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Best healthy zucchini recipies?
I have fresh zucchini and no idea what to do with it. Any ideas?
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What do you do when it's too hot to move?
It's way to hot out, and in my house ( no airconditioning ) to move. What do you do to get your excersice in when it's hot?
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Favorite wrap recipe?
I descided to try a wrap for lunch tomorrow. Ive never made one before so i dont know what to do. So if you could share your favorite recipies, thatd be great.
