Work it off! cardio sculpt dvd?

1smemae94
1smemae94 Posts: 365 Member
edited September 2024 in Fitness and Exercise
I did a 50 minute dvd called Work it off! Cardio Sculpt dvd. Its by Tracy York and Michelle Dozois ( i dont know if that helps) Does anyone know how many calories it burns? Thanks alot.

Replies

  • Lyadeia
    Lyadeia Posts: 4,603 Member
    It would be different for just about anybody. Your best bet would be to get an HRM or BodyBugg to track what you are personally burning.
  • 1smemae94
    1smemae94 Posts: 365 Member
    Any ideas about what i can log it as though since i dont have one yet? And any recomendations about where to buy one?
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