Calories for long days?

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1smemae94
1smemae94 Posts: 365 Member
in Health and Weight Loss
For example i've been up since 7:00ish this morning and will be up until 2am. Does this mean since I've been up so long i can go a little over on my calories? Why or why not? Thank you!

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  • Michelle_C_
    Michelle_C_ Posts: 42
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    I work night shifts and have to same problem, I do have a couple of tricks, raw veggies and water, you can eat a whole lot of em' for few calories (just be careful of dip, if you use any, I use just a weeny little bit) also aftfer midnight, it's a new day! Hope that helps and good luck with your journey!
  • Michelle_C_
    Michelle_C_ Posts: 42
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    Also, if you can, squeeze a workout in there to get more calories too!

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