Favorite wrap recipe?

1smemae94

I descided to try a wrap for lunch tomorrow. Ive never made one before so i dont know what to do. So if you could share your favorite recipies, thatd be great.

Rilke

I haven't had this in awhile, but I love a whole wheat wrap with thinly sliced tomato and mozzarella, basil leaves, and garlic hummus. If you can't imagine one without meat, add some grilled chicken strips.

staciekins

Low Cal/Low Carb Gaucamole Chicken Wrap

Ole Xtreme Wellness - Spinach & Herb Tortilla Wraps, 1 tortilla (only 5g carb and 12g fiber!)
Marketside - Spicy Guacamole, 2 Tbsp (30g)
Purdue - Fit n Easy - 4oz
Caribbean Style Jerk Seasoning, 1/4 teaspoon (look for kind that has 20mg sodium, if not, get Krogers and add 84mg to final numbers

Cube chicken and season.
"Fry" in small skillet until cooked (use cooking spray)
Heat up wrap for 15 sec in microwave
Spread on guacamole, add chicken, roll up (secure one end), and ENJOY!

Cals: 221
Fats: 8g
Carbs: 9g
Fiber: 13g
Protein: 35
Sodium: 430

If you like it, thumbs up my blog and let me know
http://www.myfitnesspal.com/blog/staciekins/view/low-cal-low-carb-gaucamole-chicken-wrap-99247

k8edge

1 Light Flat Out Wrap
3 oz turkey
1 oz sharp cheddar cheese
Romaine lettuce
Tomato slices
Avocado slices
A smudge of spicy brown mustard

That is my go to wrap! YUM

k8edge

I haven't had this in awhile, but I love a whole wheat wrap with thinly sliced tomato and mozzarella, basil leaves, and garlic hummus. If you can't imagine one without meat, add some grilled chicken strips.

This sounds amazing...

sweetiebelle

whole wheat wrap with turkey feta cheese romaine lettuce yummy!!!! very low calorie. low fat. also like low fat refried beans with awrap pop it in a toaster over chopp up tomatoes and romaine lettuce on the side yummy! beakfast wrap 1 egg omelett in a wheat wrap. ther are inless ideas.

sweetiebelle

by the way the refried bean wrap you will be amazed how filling it is