What to track this as...

1smemae94
1smemae94 Posts: 365 Member
edited September 2024 in Fitness and Exercise
I did a trampoline workout called urban rebounders, but it isnt listed on the excersize chart. what do i list it as?

Replies

  • JennLifts
    JennLifts Posts: 1,913 Member
    I have friends on here that rebound! ..They wear a hrm LOL
  • Thriceshy
    Thriceshy Posts: 708 Member
    Thus far, all I can find via google is 550-600 calories for a 52 minute "G-Force" rebounding workout. Let me keep looking.

    Edited to say that Fitness Magazine says 290 calories an hour. I'd recommend reading through the articles on the left side of this page and see if you can find a seemingly reasonable count for your workout. Or get a heartrate monitor. Then you can enter the exercise in the database.

    http://www.livestrong.com/article/177994-different-urban-rebounder-exercises/

    Kris
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