Not hunger hungry

1smemae94

What do you do when youre craving food but arent hungry?

sweetsapphire85

Drink a glass of water and get on here and read or find an activity to do. If i keep my mind busy I don't notice it as much.

DKev

Big glass of water and some chewing gum, workout or even a nap works.

sunshine__angel

Chew gum! I find that when I am not hungry and want to eat, it is usually because I'm bored. The gum occupies me! Also, the water is a great suggestion. Oftentimes we feel hunger when we need water.

Mveler

I experienced this the other night. Due to great advice, I drank water and touched it out. Just another addition I need to learn to overcome.

Good Luck!

pittsblue99

find something to do that is not in the kitchen - usually when I feel like this it is because I am bored.