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Weight loss at 36
4 years ago I started on a journey to lose weight, it came really easy. I was eating healthy and working out. I was losing 2 pounds a week or more, very consistently. In one year I lost 50 pounds. Now 4 years later (gaining 30 pounds back) I have decided to make changes once again. I am eating healthy and working out…
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Same stupid 10 pounds!!!
:sad: I set my first goal for 150 which I met last year and several times within the past year. I want to lose an additional 10 pounds so I am at 140. But I am having trouble with staying on track. I keep falling off the wagon and gaining 10 additional pounds back which takes me to 160. I work my *kitten* off and get back…
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Not new but back at it...
Looking for some new friends for motivation and support as I will provide the same!!!
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Not new but back at it...searching for WNY friends!!!
Looking for some new friends for motivation and support as I will provide the same!!! :smile: :smile: :smile:
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Knee pain!!!!
So I have fallen off the wagon a bit and I have gained about 10 pounds back...along with the weight I also have this horrible knee pain...an advice as to why my knees are in agony or any way to help with the pain?!?!?!?!?!
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Tips on measuring
I need some tips on how to measure waist, legs, arms. Like how do you know you have the same spot or are there certain places or what:huh: . I am going to try to go by measurements and not the scale. I need to replace the fat with muscle:bigsmile:
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MOTIVATIONAL QUOTES!?!?!!?
:smile: An object in motion stays in motion...WHAT IS YOURS??? :smile:
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Show me your running shoes!!!!!
I am searching for a new running shoe any suggestions...so show me your running shoes...:laugh:
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Fell off the wagon!!!
I am not gaining weight just kinda lost my mojo :sad: What inspired you to get back on...Looking for motivation or advice. :smile:
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Help!!! I need to get out of this funk!
What motivates you or helps you if you are in a funk???
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Any thoughts on the "Zone Diet"???
Anyone try it or know what its about?
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Please Help!!!! Protein Protein Protein!!!!
I have reached my plateu. I am loosing muscle and fat at about the same rate. I need to start a high protein diet and well it's just not working out :sad: . I cannot get 150+ grams of protein into everyday. Please help with some different ideas. I am afraid that I am going to get bored. Sweets are my downfall especially at…
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Looking for a challenge!!!
I need a little motivation! :sad: I am stuck in a rut and cannot get out. :sad: I am looking a challenge that ends on New Years Eve :drinker: and I would like to loose 15lbs. Or if any one is interested in joining we could start our own! Maybe call it "New Years New Me!" :smile: I would like to get started right away.…
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Ounces??? Do you count Before or after cooking???
Just wondering??? I don't really know when to do it. The meat or fish always weighs less after cooking...please help!!!!!!
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New! New! New!
This is my second day on the actual website. I have been entering through my phone for the past 2 months. How do you get friends??? I would love to talk with someone about different foods they are eating and what is working for them!!! I'm looking for inspiration and looking to inspire!!! :happy:
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Life changing!!!
Hello!!!! My name is Maria. I am a mother of 2! I have never kept track of my food intake. And I have packed on some unwanted extra(40) pounds. I have been using my fitness pal for the past 2 months and this is the first time I went on my computer to use it. I have never dieted or went out of my way to exercised. But…
