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I knew I had it coming!!!!
Hey everyone!!! I really need help. The last few weeks of my diet have been horrible. I lost a total of 7 lbs in 2 weeks because I was sick and couldn't keep anything down and then when I felt better, I didn't eat enough because I wanted to keep the weight off from being sick. I was doing great and losing weight at a…
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I feel guilty
I usually do my weigh- ins on Friday mornings and if I lost weight I usually make that my "free day" and eat something that I've been holding back on. I've done this for the last 4 weeks and I've still been losing weight. The most I ever went over on my calories on my "free day" was about 900 calories. Well last night, the…
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30 day shred
Hi. I've been thinking about starting the Jilian Michaels 30 day shred. I don't have a hrm and was wondering if anyone could give me an estimate of how many calories I will burn. I know that everyone is different but I'm 5'2' and 158 lbs and 32 yrs old. If anyone is similar to my size and knows how much they burn, could…
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how to avoid a plateau?
I've been on MFP for about a month now and I haven't hit a plateau YET. I've been reading different post about it and some people are saying that they had to increase their calories to start losing weight again. I'm confused- does this mean to go over your daily calories or does it mean to exercise more therefore you will…
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my saved meals
Hey guys! I have a few things saved under my meals and does anyone know how I can go back and see what is in those meals?
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Recipes for plain non-fat yogurt
Does anyone have any recipes for plain non-fat yogurt? Can it be used as a substitution for mayo?
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Sweaty workouts!
When I work out I usually wear a long-sleeved shirt with a sweatshirt on top of it so that I sweat more. But, I always see other women just wearing a tank tops. I know I'm just losing water weight and I will gain it back as soon as I drink water. Are there any benefits from sweating more or will I burn the same amount of…
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need help figuring out cals. burned in strength training
I usually do a combination of squats, bicep curls and tricep excercises with 5 lb weights which total about 30 min. I found where to track that but it does not say how many calories I burn. I want to make sure I am eating enough. Does anyone know how to calculate that or get a rough estimate?
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Hi, I'm new.....please work!!!
Hi everyone. I just wanted to introduce myself. I'm a 33 year old mother of 3 ( 10, 6 and 2). For the last 10 years, I have been dieting the wrong way trying to lose the baby weight. All this time, I've known how to do it but just didn't have the patience. I can't believe how much time I've wasted!!! I married my high…
