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Eating back calories?
I currently weigh 231lbs and looking to lose 2lbs per week. MFP has set me at 1200 calories per day but is that outwith any calories I burn? Should I also be eating back the calories that Im burning until MFP says that I've used my allowance? Or should I be sticking to 1200?
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how to set my calorie goal?
Hi All, I've been stuck on the same weight for months now so Im starting on the TDEE - 20% method - how do I change my calorie goals to reflect what the formula says Im allowed? Thanks in advance :)
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T25 Results
Show me your T25 results! Motivate me! I started alpha phase yesterday. I struggled because I have a dodgy ankle and the jumping about was killing me. Show me how great you all did :)
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Looking for a group to join!
Hiya :) I'm looking for a group to join to keep me motivated!!! Im currently doing C25K, 30DS, swimming at least once a week and one session of free weight/cardio. I'm taking one rest day a week. I'm planning to keep my training schedule evolving as I'm planning to run Tough Mudder next June so will need to get used to…
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weight loss from running. success?
Can anybody share their results of weight loss from running? I've just started c25k and really need to see that it can work. So far I've run three times in three days (completed level one) and I just feel flabby! Help!
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Calorie Help
Hi All Can somebody please help meee!!! I'm currently eating anywhere between 1200 and 1600 calories a day. Scooby calculator says that my TDEE is 2633 and I need to eat around 2106 a day to lose fat (20% calorie reduction). I've sent myself as moderate activite 3-5hours. I walk to and from work daily (2 mile round trip in…
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homemade protein bars?
I want to try making my own protein bars but I have absolutely no idea where to start. Help!
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TDEE Help
Can somebody help me with TDEE please? I don't know how to work out how many calories I should be eating daily :(
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1lb down, 33 to go!
So, yesterday I started my journey again. I first started in January of this year and stuck with it religiously until around April, losing 2 stone in the process :) When I started, I was exactly 16 stone - the heaviest Ive ever been and the most miserable I've ever felt. Then, for one reason or another, I kinda fell off…
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My first trip to One-derland
So I weighed myself yesterday morning and I was 199.75lb! Not far into onederland but exciting none the less! Today I'm at 202.5lbs - mega sad face. Has this happened to anybody else? Motivate me :(
