T25 Results

AshleighCowie88

Show me your T25 results! Motivate me!

I started alpha phase yesterday. I struggled because I have a dodgy ankle and the jumping about was killing me.

Show me how great you all did

bbcosgrove

I am curious how it goes for you. I get cleared from my surgeon on Friday and will be starting that one. When I did it before it was a heck of a workout. I stayed with the lower impact as much as possible.

mstacey04

The first pic was 1st day I did T25. 2nd is after alpha. 3rd is after beta.


This one is after gamma


I am doing gamma hybrid now. I love T25!! Good luck!

cmbauer99

I am finishing gamma round this week. All said and done I will lose about 25 pounds. Quite a few inches.

Like you at the beginning I struggled, but now I am killing it. Once I finish this week, I will have before and after pics.

Stick with it, you wont regret it.

AshleighCowie88

The first pic was 1st day I did T25. 2nd is after alpha. 3rd is after beta.


This one is after gamma


I am doing gamma hybrid now. I love T25!! Good luck!

This is AMAZING!!! You look great!

Well done

melindabrock

I have been debating on trying this. Im so afraid Im so big right now I wont be able to get through the workout and then get discouraged the pics are very motivational though!!!

Carlywiese

I weigh 223 right now and am on week 3 of alpha phase. It's a tough workout for sure but Tania the modifier is always on screen giving low impact options when you just can't keep up with the main workout. Give it a try! It feels so good to finish it every day!

dontweightup

I have been debating on trying this. Im so afraid Im so big right now I wont be able to get through the workout and then get discouraged the pics are very motivational though!!!

I would highly recommend giving it a shot. There is modifier, Tania, that is in there and she does things at a slower pace, lower impact so that you don't have to go crazy trying to keep up.

Shaun T is a great motivator and one thing he says constantly is "Just do the best that YOU can do". Everybody is different so just go at your own pace.

When I first started I couldn't hang at all, but I'm just about to finish week 10 and I still can't do it 100%, but it is effective

danika2point0

The first pic was 1st day I did T25. 2nd is after alpha. 3rd is after beta.


This one is after gamma


I am doing gamma hybrid now. I love T25!! Good luck!

You look absolutely amazing! Can I ask about your diet? We have quite similar figures. I am in Week 2 of Beta round. I definitely feel strength and a few lost inches happening but still holding onto some of that stubborn belly fat (I see you HAD it, too!) and pounds aren't dropping on the scale. I am not sure if I am eating too much (it doesn't feel like it!). I typically eat between 1,700-2,000 calories per day. I am reluctant to go too much lower as these seem to be the correct figures for my TDEE but maybe I should shave off 50-100. I am 5.3.5'', 153 pounds. Thanks for any info on what worked for you. Your Gamma pic is inspirational!

paytenpar

The first pic was 1st day I did T25. 2nd is after alpha. 3rd is after beta.


This one is after gamma


I am doing gamma hybrid now. I love T25!! Good luck!

OMG! you look sooo good!!

mattjft

Picture 1 is day 1 Alpha
Picture 2 is after completing Beta
Picture 3 is after completing Gamma





and post gamma hybrid

xRedRockerx

The first pic was 1st day I did T25. 2nd is after alpha. 3rd is after beta.


This one is after gamma


I am doing gamma hybrid now. I love T25!! Good luck!

Oh wow, you look so great! Well done!

melindabrock

I have been debating on trying this. Im so afraid Im so big right now I wont be able to get through the workout and then get discouraged the pics are very motivational though!!!

I would highly recommend giving it a shot. There is modifier, Tania, that is in there and she does things at a slower pace, lower impact so that you don't have to go crazy trying to keep up.

Shaun T is a great motivator and one thing he says constantly is "Just do the best that YOU can do". Everybody is different so just go at your own pace.

When I first started I couldn't hang at all, but I'm just about to finish week 10 and I still can't do it 100%, but it is effective

Thank you! I think I will. I just hate setting my self up for failure but I am committed this time around so I will order today

TowsonChuck

I just finished the program a few weeks ago. I lost 20lbs, it wasn't a great result, but it was a good result. I'm not posting pics... still a lot more to lose before showing progress pics. I did a full write up on my thoughts on the program after surviving the ten weeks.

http://www.losehappy.com/?p=102

TowsonChuck

I have been debating on trying this. Im so afraid Im so big right now I wont be able to get through the workout and then get discouraged the pics are very motivational though!!!

You should do it, I was MUCH BIGER than you are when I started and when I finished the 10 weeks. The Modifier was a great help, by the middle of the program you will find that you can start using the modifier less and less.

Ems500c

I am thinking about trying this also!! Any feedback would be great? I have the DVD from a friend so I'm going to give it a try tonight to see if I want to order it. Does anyone see any negatives to doing this workout?

maroonmango211

I am thinking about trying this also!! Any feedback would be great? I have the DVD from a friend so I'm going to give it a try tonight to see if I want to order it. Does anyone see any negatives to doing this workout?

I am on week two and the only negatives I have so far are that it doesn't include any strength training yet, I have to be concious to add it in at other times and my calves are sore, but in a good way! I know for some people though with the amount of bouncing and jumping it can be really hard on the knees (I would have had this problem a few months ago). That's why there's the modified versions though, I would say modify if you are feeling knee or ankle pain before you hurt yourself.

AshleighCowie88

On double day Friday, do you need to do both workouts back to back? Im worried that I wont be able to manage!

cmbauer99

On double day Friday, do you need to do both workouts back to back? Im worried that I wont be able to manage!

At the beginning I would do 1 work out in the morning and then 1 at night

Now I am doing them back to back.

I actually starting doubling up a couple of them in the Beta Phase

maroonmango211

On double day Friday, do you need to do both workouts back to back? Im worried that I wont be able to manage!

At the beginning I would do 1 work out in the morning and then 1 at night

Now I am doing them back to back.

I actually starting doubling up a couple of them in the Beta Phase

I have been doing them back to back, as its how it fits in my schedule best with a 5 minute water break in between. It doesn't really specify anywhere I could find if its meant to do back to back or two separate workouts, I'd say it would be up to you and your fitness level.

mattjft

On double day Friday, do you need to do both workouts back to back? Im worried that I wont be able to manage!

You don't have to they even suggest that if you want you can do one Friday and one Saturday it's just an extra workout no matter when you do it.

AshleighCowie88

I successfully completed my first double day Friday - back to back! Woop!

2lb loss in the first week. Excited to see what inches I lose this week!

mstacey04

I successfully completed my first double day Friday - back to back! Woop!

2lb loss in the first week. Excited to see what inches I lose this week!

Awesome job...keep it going!!

mandygivens

You all have done a great job... I lost my way in week 3 and am starting over

mandygivens

Picture 1 is day 1 Alpha
Picture 2 is after completing Beta
Picture 3 is after completing Gamma





and post gamma hybrid

You look awesome! I am super impressed with your results.

dewsmom78

Is T25 mostly cardio? Anyone know how it compares to Jillian's 90 day program, because that is what I am doing now. I've been losing a pound a week doing her workout.

maroonmango211

Is T25 mostly cardio? Anyone know how it compares to Jillian's 90 day program, because that is what I am doing now. I've been losing a pound a week doing her workout.

Alpha is all cardio/body weight. I finished JM's body revolution and now am almost done the first phase of T25, personally I find it very different. I loved BR and miss it lol or at least how total body it is but I know that T25 adds weights in somewhat in the Beta phase, I am hoping I like it better. So far it just reminds me of insanity just shorter high intensity cardio intervals.

dewsmom78

Is T25 mostly cardio? Anyone know how it compares to Jillian's 90 day program, because that is what I am doing now. I've been losing a pound a week doing her workout.

Alpha is all cardio/body weight. I finished JM's body revolution and now am almost done the first phase of T25, personally I find it very different. I loved BR and miss it lol or at least how total body it is but I know that T25 adds weights in somewhat in the Beta phase, I am hoping I like it better. So far it just reminds me of insanity just shorter high intensity cardio intervals.

Thanks! I don't think I would like T25 then. I love JMBR because it mixes weights and cardio. I can do plenty of cardio running or using my elliptical, I would rather try a program that was mostly weight training.

maroonmango211

Is T25 mostly cardio? Anyone know how it compares to Jillian's 90 day program, because that is what I am doing now. I've been losing a pound a week doing her workout.

Alpha is all cardio/body weight. I finished JM's body revolution and now am almost done the first phase of T25, personally I find it very different. I loved BR and miss it lol or at least how total body it is but I know that T25 adds weights in somewhat in the Beta phase, I am hoping I like it better. So far it just reminds me of insanity just shorter high intensity cardio intervals.

Thanks! I don't think I would like T25 then. I love JMBR because it mixes weights and cardio. I can do plenty of cardio running or using my elliptical, I would rather try a program that was mostly weight training.

Maybe if you're interested in a different beachbody one that is about the same time per day try P90X3. After I am finished with T25 (and my hubby builds me a free standing pull up bar) I will be doing it and expect it to be a little more like BR. You could always try doing a hybrid of two or more programs to get a mix of styles!