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medi-fast
I know that many people are against low calories diets, or "fad" diets. But recently I was diagnosed with PCOS and with that, I need to cut the carbs out of my diet as well as sugar... same thing! The medical clinic near my work offers a Take Shape for Life clinic. You eat the medi-fast meals, meet with a NP and a…
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Just curious...
Do you think it matters if I do my workouts all at once or several times? For example: I did 30 min. of cardio this morning, and 10 min when I got home, and then 5 min shortly after that. What are your thoughts?
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St. Patrick's Day Corned Beef
Here are some low calorie recipes I thought I would pass along! :wink: http://www.skinnytaste.com/2012/03/corned-beef-and-cabbage-soup.html http://www.skinnytaste.com/2010/03/corned-beef-and-cabbage.html http://www.eatingwell.com/recipes/corned_beef_hash.html…
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Sugar
Everyday I am over my "allowed" amount of sugar-- I eat a lot of fruit and yogurt. So, most of my sugar comes from sources like that; not candy, sweets, or treats. How can I lower my sugar intake? I thought I was doing good-- but I am just not so sure anymore.... Any advice?
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A month of 400 calorie dinners!
I wanted to pass along this link! Enjoy!! http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/400-calorie-dinners-00000000027141/index.html?viewdate=20110301
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Best Time to exercise
I have heard that first thing in the morning is the best time to get yor workout in... but sometimes that doesn't always mesh with my schedule. Am I safe to do it around 7pm, after dinner?
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What to do, what to do...?
So, I have been trying to get a couple of my girlfriends to start dieting/exercising with me. They have voiced that they too, are "obese" according to the BMI calculators and wanted to do something about it. I tried to get them to start Weight Watchers with me, because our insurance will cover part of it. They said they…
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Facebook MFP Support Group
So, I know this is a support group in itself.. but has anyone thought about, or is there, a Facebook support group for MFP members?
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Looking for support
I am back! I joined MFP a while ago, and then dropped off the grid. But here I am again!! I hope that this time I can stick with it, and get to where I need/want to be! The more support I have; the better!! Feel free to add me!
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Need Motivators... Add me
Looking for "friends" to help keep me accountable, honest, and moving forward in this new journey! Learning to LIVE, healthy, happy, strong and soon... SEXY!
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Calories burned with weights
:ohwell: Does anyone have any info regarding the amount of calories you can burn while lifting weights (free weights). I see the exercises on the web page, but not what your burn..... Any ideas?
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New to mFP
Hello! I am new to MFP and would love some support! I am getting married 9-10-11 and need to slim down for the big day! The more support the better ;-)
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Salty n Sweet
Ok, so how do I curve the salt cravings and the sweets?? Any great alternatives?!
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September Wedding and an extra 35 pounds ;-(
I am getting married in September (9-10-11) and I am heavier than I want to be! I was working out steadily for 5 months last summer- up to January, really and then lost all motivation! I had a work out partner who was at a lower level than I was, and once she stopped attending out scheduled work out sessions, so did I. I…
