Calories burned with weights

Wherethebleepisourstork

:ohwell: Does anyone have any info regarding the amount of calories you can burn while lifting weights (free weights). I see the exercises on the web page, but not what your burn.....

Any ideas?

FairyMiss

look for strength training under cardio

skinnyjeanzbound

if you enter "strength training" under the add exercise/cardio option it will give you an estimate. You can also use this site:

http://www.healthstatus.com/calculate/cbc

jenomaha

That's a hard one because it depends on how heavy you're lifting, how many sets/reps, rest periods, how long, etc... Best way to know for sure is to get a heart rate monitor. It's one of the best investments I've made.

Wherethebleepisourstork

:happy: Thanks ladies!!!

Good luck on your goals, and keep it up!