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Not Sore???
First sorry for the long question/post....I have been using Body Beast for about 2 months. I am in the Bulk phase and while I do not follow the schedule exact (also do yoga and run 3-5 times per week) I do the upper body workouts 4-5 times per week. I can see a little more firmness in my upper body, my 8 reps are HARD at…
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Quick Question what should I NET
I have made all my calculations and set MPF to TDEE - 15%. I log my exercise in MPF with calorie burn, I simply do not eat those back unless it NET's me lower than my BMR right? Always eat at 1950.... TDEE 2250 MFP Calories Set 1950 BMR 1550'ish If my HRM shows a calorie burn greater than 400 calories than I eat until I…
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Starting MNS and Cleanse Saturday
Ok, I have done the Herbal Cleanse several times before. I have always felt better and thinner but have never lost any weight. A girlfriend talked me into the 24 Day Challenge. We compromised on to take only the Cleanse and then 14 days of MSN, none of the shakes or Spark. I have to admit I am very nervious. That is a lot…
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Barre Burn Class
My studio is offering a Barre class starting this week. I am signed up to attending. Sound very intense. Anyone hear of or done a similar class modeled from the Barre Ballet training?
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How is X2 Land Coming Along?
How far have you all made it into X2? I am about 6 weeks in and debating what I am going to do at the end of the three week stretch of Phase 2, move on or go a few more weeks...you?
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Heart Rate Monitors
Does anyone use HRM's to log calories burned? I just discovered my has that featured, tried it last during P90X2 Plyo...it was about 100 cals off from what MPF has me logging. Some of my MFP friends, mostly males are logging almost 500 cals more than me with the same workout! YIKES!
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HRM Problem - Chest Strap loses Connection
Anyone have suggestions for how to prevent my HRM chest strap from losing the reading. Doing an Insanity workout, I noticed that my heart rate wasn't reading everytime I looked at it after I was down in a plank. I have tried to tighten it, position it up and down on my chest, nothing seems to give a good reading. I am also…
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Starting 24 Day Challenge - (I am Nervous) - Help
Ok, I have done the Advocare Herbal Cleanse several times before. I have always felt better and thinner but have never lost any weight. A girlfriend talked me into the 24 Day Challenge. We compromised on taking only the Cleanse and then 14 days of MSN, none of the shakes or Spark. I have to admit I am very nervous. That is…
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Workout DVD's for Kids
I have 7, 5 and 4 year old girls. They love to watch and work out with me. When the weather is nice they will ride bike while I run. They are in gymnastics (on and off), swim lessons/team in the summer and fall, plus soccer and basketball in season. So they are all very active, however, we live in Iowa and it is -5 right…
