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Introduction
My name is Callie and I am 23 years old. My fiance is a Seabee currently deployed to Afghanistan. We celebrated our first anniversary on December 14, 2011 and will be getting married on September 1, 2012 after he returns from deployment. I have been overweight for as long as I can remember and I have been trying to lose…
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Could use some encouragement
I have been overweight for as long as I can remember and I am freaking miserable. Within the past 4 years, I have lost a lot of weight (and gained some of it back then lost it again and then gained some of it back) and I have never really been serious about losing weight until recently - it has all been just a "want". I…
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Losing My Motivation
So I am starting to lose my motivation. I started a prescribed diet program in May and then CrossFit about a month ago. So far, I've lost 16 pounds (or so my scale says). I started my internship at the beginning of the month and since then, I've been eating horrible. I am so ashamed that I don't even record what I eat…
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Need some help
Ok. So I am in need of a little help. I am eating right, but somehow I keep going over my limit & am GAINING weight!! My boyfriend is going to be gone for 3 weeks :sad: , so I need some motivation and someone to be hard on me. Scold me if I need scolding. Etc etc My goal is 1,350 calories per day & 60 to 90 minutes of…
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Tabasco and other spices
Tabasco and cayenne pepper increase metabolic rate and fat burning by 25%. Same with jalapano peppers. any kind of hot pepper if you can handle the heat. I try to eat tabasco on anything that is high in carbs
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Diabetic and Dieting
Okay. I'm a type 2 diabetic and I am working on a diet. I need to keep sugar going into my body...but usually the sugary things that I eat to keep my sugar up is full of calories and fat! Any ideas or tips to help me with this!!??!!
