I started at my crossfit gym about 3-4 months ago, and I have found that it is something that really works for me. I have been going 2x/week, bumping up to 3x/week starting this week. I do not follow the paleo diet, as I am a vegetarian, but I understand and appreciate the philosophy behind it. I never quite know how to…
Hi... I think I am in need of some advice. I have been chugging along here on MFP and have lost about 14 pounds. I generally have been sticking to the calorie allowance, although when I work out I do try to eat back some of my activity calories. However, I feel like I am slowly screeching to a plateau, and I have seen…
I have seen talks of a group or board specifically dedicated to the concept of eating more healthy calories to weigh less. I am interested in getting those who follow this philosophy's insight on my current intake, but I am lost when it comes to technology and I am not sure where to find these people! Can anyone please…
Hello! I am never sure how to count exercise done if it is not a MFP specific activity. For example, how do I calculate approximately how many calories I burn doing Jillian Michael's 30 Day Shred or other DVDs? Any ideas? Thanks! :smile:
