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Exercise Calculations for Other Activities?

laurenlind
Posts: 52
Hello!
I am never sure how to count exercise done if it is not a MFP specific activity. For example, how do I calculate approximately how many calories I burn doing Jillian Michael's 30 Day Shred or other DVDs? Any ideas? Thanks!
I am never sure how to count exercise done if it is not a MFP specific activity. For example, how do I calculate approximately how many calories I burn doing Jillian Michael's 30 Day Shred or other DVDs? Any ideas? Thanks!

0
Replies
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I've been recording 30 Day Shred as circuit training as that's what most other people seem to have been doing.0
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That makes sense- didn't know about circuit training. Thanks for the advice!0
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