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Cold and Flu Season Prep!!
Hey Everyone! Just wondering what everyone does to prepare for the impending (or current!!) cold and flu season. I work in healthcare and I see sick people allllllll day long so here's what I've been doing to prepare my immune system!! Daily Supplements: - New Chapter Organics Probiotic Immunity - 1 cap in the morning, 1…
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Proposal
Sorry this is entirely non diet related.... What do you think the chances of survival are for a relationship in which a man has proposed marriage, and been denied? Please be kind, this is my personal situation, and it's very difficult. I denied him because I'm not ready, I'm not sure he's the one. I thought he was at one…
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Trimming Thighs - Overall Toning
Hi Everyone! I'm Allison and I've lost 50 pounds here on MFP since August 2011. It being bathing suit season, even after the weight loss, I've realized how UN toned I am! Areas of particular problems - *kitten* and thighs!! I'm naturally cut athletic on my bottom half - these muscles have been here since the womb and I…
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Outdoor exercise, but no partner?
I live right near these great trails - they used to be railroad tracks but have been turned into nice wooded trails for walking/running and biking. I've gone for walks with my boyfriend, but I'd love to use them to jog, but I don't have anyone to go with me! I'm new to the area and don't have much for friends here. I've…
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Evening Primrose Oil
Anyone tried Evening Primrose Oil this as a source of Omega-3's? It's recommended for hormonal support, and my mood swings have been awful lately!! Just wondering if anyone has been taking it for awhile and if you've seen any help with PMS, PMDD, hormonal, or sexual issues? Thanks!
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Coffee Calorie Problem!!
I know this has probably been posted a million times... but HELP! I'm dependent on 2-3 tablespoons of half and half in my coffee daily! I know I could be cutting serious calories and fat by omitting this but its the only way it tastes good to me anymore! I used to use skim milk... but I just can't go back! Suggestions on…
