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Anybody on here live near Syracuse, NY?
I do!
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Under 180!! Pics!
Before. 210 plus pounds! [/img} img src="http://hphotos-snc3.fbcdn.net/hs617.snc3/32452_395179333989_663833989_4211784_1694017_n.jpg" /img] This morning. Under 180!! [imgsrc="http://sphotos.ak.fbcdn.net/hphotos-ak-ash1/hs557.ash1/32452_395178848989_663833989_4211781_541745_n.jpg"/img]…
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UNDER 190!!
Yess!! I got on the scale the last few days and I'm under 190!! 187.8 to be precise! I have been losing since the beginning of Feb. and it has not come off two pounds a week like the settings I chose but if you average it out over the last 10 weeks or so it does work out to be right around 2 pounds per week! What do you…
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Please help me find a recipe from acouple days ago
I saw a recipe on here a day or two ago for a chicken and spaghetti bake thing? Does anybody know where I can find it? I have been looking but I had no luck. It sounded really good. It had spaghetti and chicken and creme of mushroom soup and onions and peppers and it went into the oven for a while...
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Is it good to drink a protien shake after a cardio workout?
Hi all! I was wondering if anybody knows if it is a good idea or bad idea to drink a protein shake after a cardio workout. Or is it only beneficial after a strength training session? Thanks in advance.
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Under 200! Yeah!
Just wanted to share with everyone!! This morning I saw my scale say a number I haven't seen since last summer. I have been sticking to my calories for about thirty days. Spurred by my surprise when I stepped on the scale after the holidays and saw 212 lbs! I knew I had to make a change because I always considered 200 to…
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What is going on?!!
I am so frustrated! How long do plateaus last?! I started really sticking to my calories at the beginning of Feb. and I lost 11 pounds in about three weeks. But since mid feb. (going on 3 weeks now!) my scale has been stuck at around 201. I have not been slacking on counting calories. But the scale is not moving. When I…
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Fitness Videos?
Does anyone have some suggestions for good fitness videos for men? Thanks and good job everyone who is one this site.
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Nice to meet everyone
Hi. I'm here to nip this weight problem in the butt. I'm only about thirty pounds over and I wasn't until me and my girlfriend started dating like five years ago (her speciality is Baked Ziti). I've been doing this site for almost a week now and it great. I think it works like a charm. Everyone here is so nice and helpful…
