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GTA People!!!!!!!!
hi, im in the GTA and i would really like to find someone to run a half marathon or something with me..my boyfriend won't and no offense to them, but most of my friends are lazy. lol add me please:)
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May Challenge!!!!!!
So my birthday is May 31st and i wanna lose my last 5 pounds this month. i have been having too many cheat days lately!! I am challenging myself to eat clean! No junk food! even my yummy weakness PIZZA <3 if i do it shall have cauliflower crust!! I am challenging myself to drink ONLY water!! No alcohol!!!!! I am…
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before and current pics!!!! 15 pounds down
ok, so i wasn't super overweight, but i was not at an ideal weight either. I was feeling down all of the time and couldn't fit in my pants anymore:((( instead of buying new pants, i decided to get back in shape:))) Here are a couple pics just because i am real proud of myself...my goal is 115-125 pounds, should be there by…
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should you work out when sore??
Hi all, I trained with my trainer yesterday morning then I went to a boxing class yesterday evening for the first time and i am a little sore today from all of the exercise:( I went swimming this morning and burned 270 calories...There is another boxing class tonight that i really wanna go to but im afraid i will hurt…
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Detox for cleansing!
I just bought Jillian Michaels detox kit because i felt like crap the last 2 days. I was doing so good with my healthy eating and for St.Paddy's day weekend i ate bad things and drank beer. i was feeling horrible and thought that i needed to clean my system. So i bought it just for that. Does anyone know if they are safe?…
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Strength Training and Continuous calorie burning
So i know that when you do strength training or lift weights that you continue to burn calories throughout the day....but i was just wondering about how much and for how long...the tracker says that you burn lets say 187 calories for 60 minutes of strength training, but does anyone know how many are burned after this??????…
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should you work out when sore??
Hi all, I trained with my trainer yesterday morning then I went to a boxing class yesterday evening for the first time and i am a little sore today from all of the exercise:( I went swimming this morning and burned 270 calories...There is another boxing class tonight that i really wanna go to but im afraid i will hurt…
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Should you exercise when you are sore????
Hi all, I trained with my trainer yesterday morning then I went to a boxing class yesterday evening for the first time and i am a little sore today from all of the exercise:( I went swimming this morning and burned 270 calories...There is another boxing class tonight that i really wanna go to but im afraid i will hurt…
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Healthy Recipes! :)))
i think that we should all post a healthy recipe... this one is SOOO simple but really yummy. i got it from an app. I think it is called Fiesta chicken or something. In a slow cooker, just place rinsed and drained black beans, corn, 1/2 jar salsa, (i added some cumin and other spices to kick it up a notch) stir that up and…
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Frozen dinners!! too processed?
Hi all, I was just wondering what everyone thought about frozen dinners such as Lean cuisines and Healthy Choice Steamers..... they seem to have low calories, low fat, and high protein..but are there too many carbs in these convenient little dinners??? the sodium in some seem to be fine, but alot of people say that they…
