We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Strength Training and Continuous calorie burning

nikkicormier82
nikkicormier82 Posts: 101 Member
edited November 2024 in Fitness and Exercise
So i know that when you do strength training or lift weights that you continue to burn calories throughout the day....but i was just wondering about how much and for how long...the tracker says that you burn lets say 187 calories for 60 minutes of strength training, but does anyone know how many are burned after this?????? HMMM

Replies

  • addisondisease2
    addisondisease2 Posts: 348 Member
    It is impossible to know because it is based on how much muscle you have, gender, age, what you do during the day, and what kind of work out you've recently done.
  • nikkicormier82
    nikkicormier82 Posts: 101 Member
    So complicated:(
    Maybe google will have a calculator.
This discussion has been closed.

Categories