-
Hip pain after jogging
So ive been working out almost everyday for 2 weeks now and Ive hit my plateau.... so last night i decided to go for a jog... i literally have never gone jogging in my entire life....so i went out for about 45 min (not running the entire time mind you) i would run till i was really out of breath.. then walk for a few min…
-
P90X question..
So i plan on starting P90X in the next few days.... My question is...is there anything i can do to substitute for the pull ups that will target the same muscles because i dont have a pull up bar.... i do have 5lb dumbbells... i just dont want to have to stop because i dont have that equipment...
-
fat burners
Do any of you take Fat burners? and do they really work?
-
shin splints
ive been working out everday for 2 weeks now and im pretty sure ive got shin splints on both legs... just wondering if anyone knows and stretches or something i can do to make it stop hurting!! haha
-
bored of 30ds
so im not even that far into it... im on day 9 today... the problem is that im getting bored of it....and im not seeing any results on the scale at all.... i know its cause im probably gaining muscle but it so frustrating when your trying to be lighter and your scale isnt budging..... so my question is..... is it better to…
-
Jilllian Michael's 30 day shred question
so im on day 6 now but im just wondering what i should put in my exercise journal? 30DS isnt in the database.. so what would be the closest thing?
-
P90X
So im doing 30 day shred right now and after im done the plan was to do something a little more serious...so i was thinking about the P90X. The only problem is that when i mentioned it to a friend, he told me that its really intense and i probably wouldnt be able to do it..... This makes me so mad that he doesnt have any…
-
question about daily calorie limit
Im just wondering if any of you stay at your daily calorie limit or if your usually under.....my limit is 1200 but im normally a bit under. Ive been doing this for about 2 weeks now and the 4 lbs that i have lost have come back... i am drinking lots of water and have been working out everyday for about 20-40 min....…
-
feel like you eating too much?
I have my daily calorie limit at 1200 but i feel like im eating alot......especially since you guys keep telling me i should eat back my work out calories..... does any one else feel like this? should i really be eating back all my work out calories?
-
NEW! HI EVERYONE!
hey everyone! Im a mother of 2 beautiful girls.After i had my first daughter i started to get lazy and snack too much and ended up gaining a bunch of weight.....now after having my second in Oct the same thing has started happening. So ive decided to nip it in the but and do something about it...im tired of feeling gross…
