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Strengthening Exercises?
I've been doing mostly cardio, some dancing and zumba lessons but i want to do some strenghtening exercises more than the 20 mins after zumba class. I want to try to do it at least 3 to 4 times a week but i have no idea what to do or how to even start. Any and all advise/help will be greatly appreciated! Thanks DD
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My name is....
My name is Dianna, and I have a problem! I loveeeee chocolate (i did not know this though) as a kid i would pick watermelon over a candy bar, and now, well now i'm sitting at my desk eating 4 little blocks of the Hershey's Cookies and Cream Chocolate bar. Two things: 1. They are delicious! 2. i'm very sad i cant eat the…
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activity question
Hey guys!!! i have a quick question, When i started trying to get healthy i was given 1200 cals a day bc i have a desk job and i was doing no exercise. That has changed i still have a desk job, but i'd like to think i'm pretty active i work out 3-5 times a week for an hour or so or i try to take a zumba class at least 3…
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I need to vent this!!
I just need to get this off my chest bc its upsetting me a bit. There is this girl in our office temporarily, we thought we were getting along with her you know not great but good. Then my coworker open up her twitter feed and this girl has been posting horrible things about us on there. One in particular got to me, she…
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This week's NSV!!
Hello there peeps! This week started out kinda rough, minor set back on my struggle with eating disorder but the help of my awesome little sister (she really isnt little she's almost 19 i just still think of her as my baby) and my adorable fiancee i bounced back and kept on track! Today after 1 year in my position and 4…
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Kittie!
Just wanted to share one of many adorable pics of my baby!! =) )
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Feeling discouraged...
I finally weighed myself today it had been about 2 weeks since the last time i did, and this time it showed a gain of 4LBS!!! =(((( I did have my usual cheat day once a week and yes i did eat maybe 100 to 200 cals over my usual intake but i'm still working out and portioning out everything! counting calories is driving me…
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how was your day?!
Today after a year of not talking to my dad i finally got the guts to go up to him and try to work things out, instead of my dad being a mature adult and talking to me i got a door slammed in my face. I cried the entire way home i have been crying and all i want to do is curl up in my bed and continue to cry. As i sit here…
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Juice Diet
Has anyone tried this?
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The sweat dripping off my face....
this is my proudest moment of the day! walking out of that gym dripped in sweat! =)
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Because i'm bored....
I found this on Pinterest, (yes i'm addicted to it) and i thought to myself ha! i soooo have the first part down! Share if you have any funny pics!
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My momma!
This is sooo not related to any fitness or diet subjects, i just needed to say this and i trust this site more than fb! lol Well today I finally realized that my mother has always been right. When i was younger i had some questionable friends, that she did not approve of i remember it used to make me sooo incredibly mad!!!…
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3 Meals a day plus 2 snacks....
I started this journey completely commited in February of this month, i've been doing good consistently. Breakfast, lunch, and dinner and two snacks within my calorie intake so i feel good sometimes and then there are days like today. I guess i should say i've always struggled with a little bit of an eating disorder, when…
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I do this a lot!!
lol I find it that i post on here a lot idk if that is good or bad, definately bad for my sales goal lol. Ok serious question, about a year ago in a routine check up my doctor found my blood pressure to be very high and had me watch it for a while of course being my father's daughter i was stubburn and did not monitor it…
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I sometimes hate Texas!!
I love it during winter and spring! perfect temperatures sunny and flirty one day and then the day after a day like today! I was stuck at work during the middle of a tornado party!!! any suggestions on non-volitile states i can move to??
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Falling off track ='(
I was doing great for about a month and a half, and then last week happened. I dont want to sound like i'm making excuses for it but i'm finding it hard to get up in the morning to get my work out!! between work, and school, and handling my "wifely duties" i guess i need some motivation!!! Help! =(
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I hate my job!!
I work with an exact replica of the staff in that movie "Office Space" those damn TPS Reports and their covers i hear the exact same explanation about one thing ten times a day! whats worst is that my boss simply delegates things and then runs off to the corp office with "his progress". Blah i just needed to vent....
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I smell TACOS! =/
Hi guys!!! so this is going to sound totally wrong on many many levels but.... I'm at work and its a little bit hard to eat a healthy lunch since i work with 3 guys and girl who doesnt really care what she eats its a little frustrating to me bc i'm trying really hard and i've kept up with it but sometimes i get the…
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Workout question
Hi! i've been consistantly using this site, as well as exercising for about a month and its working out pretty good for me! I can usually get my exercise for the day and I go on feeling great the rest of the day! I feel no need for Red Bulls or caffeine pills to get me through the day. My day usually starts around 4:30am…
