We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

activity question

Andie_loops
Andie_loops Posts: 93
edited December 2024 in Fitness and Exercise
Hey guys!!! i have a quick question, When i started trying to get healthy i was given 1200 cals a day bc i have a desk job and i was doing no exercise. That has changed i still have a desk job, but i'd like to think i'm pretty active i work out 3-5 times a week for an hour or so or i try to take a zumba class at least 3 times a week. My question is should i change my activity level?? and will that automatically up my cal intake??? i try to eat back what work out but i dnt always get hungry so i cant always eat them back. what should i do, help! thanks!! =))
This discussion has been closed.

Categories