Strengthening Exercises?

Andie_loops

I've been doing mostly cardio, some dancing and zumba lessons but i want to do some strenghtening exercises more than the 20 mins after zumba class. I want to try to do it at least 3 to 4 times a week but i have no idea what to do or how to even start.

Any and all advise/help will be greatly appreciated!

Thanks
DD

Plates559

someone post that link we always post about weight lifting...

XXXMinnieXXX

if you Google all over beginners weights programme I'm sure something will come up. be sure to research form though as it's essential you have good.form.... don't want to hurt yourself and you want to get maximum benefits. sure some people will post you some good links. x

MonkRocker

Yeah. Lift heavy things.

Google: Starting Strength and New Rules of Lifting for Women

I know the latter has a group on MFP, too. not sure about the first.

Plates559

Fine i'll do it

http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

Determinednoob

Fine i'll do it

http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

I was just thinking earlier today the best would be when other people started posting it. congrats on being the first i saw!