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My Keto Trap
Every time, I know why I fail ...... One of the best things about keto is my food cravings decrease to the stage where eating actually becomes such a chore. This is wonderful however when weekends come around, I have no motivation to create a keto friendly treat because I'm just so "meh" about food. I need to feel inspired…
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Might Never Eat Vegetables Again....
I feel the need to share my predicament and hope it's not TMI. I've just got over a raging stomach virus. 4 days of D&V and eating mainly small amounts of white bread and bananas (as per medical advice). My problem is that before I got sick, I ate pasta with a steam bag of mixed vegetables, and now after seeing that come…
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Low Carb and Keto friends
This is not my first plea for pals and I have some great ones already but the more the merrier!! I'm starting low carb on monday - hoping to maintain ketosis but if i at least manage low carb I'll be happy. Looking for friends to peek at your diaries and offer mutual support - not everyone understands us I know!!
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Low carb macros for an active lifestyle
I know you aren't all huge fans of the low carb lifestyle but I know for sure that eating that way keeps my cravings at bay and my weight in check. However, I've lost 17 pounds now without doing any activity apart from walking to work and back and i've now rejoined my old gym - I'm so in love with their class time table…
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UK low carb friends!
Ok so I have been here a while and have some great supportive friends already, but I'd really love to add some more people who are eatiing a low carb diet. Doesn't matter to me which but I'm following a LCHF diet of 5-10% carbs 35-30% protein and 65% fat. Add me :)
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Quick Reassurance Needed!!
I am booked on a step class tonight, i LOVE step - I know it's very hard and I'm always anxious when I do it lately because I'm quite overweight ... But last night I did a bums and tums class and my hamstrings are a bit fatigued. Any quick tips to gee them up so I don't wuss out tonight? I'm thinking it will all be fine…
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Anyone done a sponsored slim?
Hi I am thinking about doing a sponsored slim as I figured that if I cant lose weight for myself maybe I can do it for a cause close to my heart. Has anyone ever done this before? How did you go about it? When I look on the net they all seem pretty short term but I guess those who sponsor you might not be around in 6…
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Squeaky treadmills (Please help)
So i started my c25k again today. Last time i felt really self conscious as the first treadmill i went on squeaked really loudly if i went over 3.5 miles an hour. Moved to the next one and it did the same. There was a big guy on another one and his wasnt squeaking so i vowed to go on that one next time.....did this…
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Flaxmeal
Hello, I have two packets of this left over from when I treid atkins. I added the MIMs into my food diary and it comes back as being ridiculous lol. Does anyone have any ideas of how i can use it ? Is it the meal that's high calorie?
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Bootcamps/fatcamps
Has anyone ever invested in going to one of these? I know they are quite big in the states but we in the UK are catching on to it now. There is some really reasonable ones about and I think it might be just what I need. A break from normaility, an intensive course of self discipline and hard working beyond my wildest…
