Quick Reassurance Needed!!
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ElliieMental
Posts: 189
I am booked on a step class tonight, i LOVE step - I know it's very hard and I'm always anxious when I do it lately because I'm quite overweight ...
But last night I did a bums and tums class and my hamstrings are a bit fatigued.
Any quick tips to gee them up so I don't wuss out tonight?
I'm thinking it will all be fine once I'm warmed up , hard , but fine! Looking for everyone to tell me I'm right
lol
But last night I did a bums and tums class and my hamstrings are a bit fatigued.
Any quick tips to gee them up so I don't wuss out tonight?
I'm thinking it will all be fine once I'm warmed up , hard , but fine! Looking for everyone to tell me I'm right

0
Replies
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Try to stretch well before and after the class. I took a step class the other day after an exhausting hike - hard at first but in the end you'll be glad you went!0
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