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Smoothies
I just bought a nutribullet to help me get more veggies and fruits in. I was wondering if anyone has them daily for breakfast and logs them so I may see your food diary for ideas. Thanks
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Blood pressure and food?
I was wondering if a member with high blood pressure can give opinion please. I have high blood pressure Dr said few months to get it down on my own if not meds. I have been noticing when I eat less food it is elevated. I read online that yes it does happen. Can someone share there experience, thoughts or opinions. Thanks
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What you have for breakfast?
I am looking to change breakfast from my normal cereal. Would you mind sharing what you had/have pictures would be great. Thanks
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Beans
I was wondering if anyone wants beans daily. I need to up my fiber and I love beans so I was wanting to add them to my eggs in the morning. How much is OK to eat daily I want to add maybe 3/4 cup to eggs and take out a few egg whites as beans are a good source of protein as well. Thanks
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Fiber question
I was wondering is all fiber the same. Is fiber in bread the same as say beans or cereal or fruit. Thanks
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Nutribullet
I was thinking about buying a Nutribullet I had read so many good things about them. I was wondering if anyone uses them and has it helped your weight lose or is it just for getting extra fruit and veggies in. Thanks
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Water?
Hi is 3.5 liters water too much for me (400+ pound male) to drink. I read that you need from 8 cups to half your body weight in ounces. Thanks
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Blood pressure question.
I have border line high blood pressure my doctor told me he would give me some time to try and reduce it by diet, I am extremely obese. It is 140/94 most days but every time I start my diet it goes way us then it scares me so I stop my diet and within 3 days back to 140/90s. I was online(not best place) and I found out…
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Microwave eggs
Has anyone ever used a coffee mug to make eggs for egg mcmuffin and do you need to add any oil for them not to stick. Thanks
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All your veggies
How do you get all your veggies in if you do not like salads. How many cups of veggies a day should you eat. Thanks
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Bean burger question
I am planning on making bean burgers andaking enough for 2 days but only cook one day at a time. The recipe calls for one egg will the bean burger be OK in the fridge until the next day until I cook it. I know probably a stupid question lol. Thanks
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High fiber breakfast
I am looking for high fiber breakfast ideas but not cereal. Thanks
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Smoothie help!
I just purchased a NutriBullet to increase my veggie and fruit intake. I was doing some searching online and some sites say do not mix them together they can mess with your stomach, is this true and would any members who do smoothies for breakfast please share recipes so I can get some ideas. Thanks
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Walmart meat and veggies!
Our walmart just got a full on grocery part in it. I see the flyers every week and the meat and veggie deals are great but I just can not get myself to buy them there. It is just because it was a store now full on grocery store too. Does any members here buy there meat and veggies there. Thanks
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Getting more fiber at breakfast!
I usually have Greek yogurt and berries for breakfast but need more fiber and would like to know if you have Greek yogurt for breakfast have you ever put ground All Bran Buds or ground flax seeds in it and does it still taste good. Thanks
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Help needed getting started!
I need help getting starting my weight lose journey again. I had lost over 50 pounds hurt my neck and gained back 100 pounds. I try to start but I over think it way too much for some weird reason. I think ok breakfast I want high fiber then I think no high protein so I go back and forth from an egg omelet with veggies and…
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Dietitians
I was wondering if there any dietitians on here i could add as a friend and ask for some advice please and thanks
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All Bran Buds
I was wondering if all bran buds are as good for you as they say. They have 11 grams fiber per 1/3 cup. Thanks
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Freezing foods
I was wondering if anyone makes and freezes chilli. If so may i ask what you store it in. The storage containers i used last time the food got freezer burnt. Thx
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How long will food keep in the fridge?
I am wanting to prepare foods in advance as I think this will help me with my weight lose. I would like to know how long certain foods will stay good for in the fridge: Chicken Steak Pork Chops Cooked Rice Fried Peppers and Mushrooms Steamed Veggies Potatoes(white and sweet) Cooked Beans Thanks
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Greek yogurt
I buy Oikos greek yogurt but i just looked at protein and it is only 14 grams of protein and was wondering if there is a higher protein lower carb one. Thanks
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I was looking for meal ideas!
I was wondering if members would be willing to share what they eat on a daily basis. I am looking to start my weight loss journey again and was looking for meal ideas. Thanks
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microwave omlette
I was wondering if anyone cooks omelettes in the microwave and if anyone does what type of such do you use. Thanos
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My 600 pound life?
I was wondering if anyone knows if the diet they follow is online anywhere. I would like to see what he recommends them to eat. Thanks
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Bean Burger?
Does anyone have a good bean burger recipe. One you actually made. I have one but it falls apart. Thanks
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Cooking in advance
I am looking to start cooking in advance and freezing things like chilli, soups, bean burgers. I never did this before besides the bean burgers I tried once but were sticky so they actually froze to the freezer bags. I was wondering what is the best dish to freeze chilli and soup in and does anyone know how I can make the…
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Dieting and sweating!!
I started my weight lose goal again 5 days ago. I went from 3-4 liters of pop and chips takeout fried everything to about 5 cups veggies more fruit I think less protein and only 2 liters of water. Now the past 3 days I notice I am more bloated( guessing due to high fiber) but I also notice I sweat more even doing little…
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Water!!!
I was wondering how much water you actually need to drink. I know the 8 8oz cups but I do not think all people need the same would a 200 pound male need the same amount as a 400 pound male. I read half your body weight in ounces so I did the math and for me it would be 5.9 liters. I was wondering what your thoughts are on…
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What have you had for breakfast today, looking for ideas!!
I was wondering what everyone has had for breakfast today. I am looking for ideas I am in a cereal rut. Thanks
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mini egg frittata's!!!
I was wondering I seen people say they make mini egg frittata and eat hem during the week. I was wondering if any members here do and if so how long do they last in the fridge and how do they need to be stored. Thanks
