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Do Carbs make you hungrier?!?
I've been eating less clean lately, not as many veggies and fruits. For some reason, I've been craving carbs like crazy, but I'm never feeling full after eating. Do carbs make you more hungry? I've also been eating enough lean protein to fill me up but somehow it still isn't helping...What do you eat to feel satisified?
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Vegan dressing for pasta salad
I'm wondering if anyone has a good dressing or sauce to go with twirly rainbow pasta salad (it has veggies in it). Right now mine is just so dry and bleugh... :)
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Calorie deficit mistake?
According to the site, my BMR is 1593. To lose one pound a week, I would need a deficit of 500 cals per day, but the site has my daily goal set at 1490. Is it just me or does this not make sense? That would give a weekly deficit of 721 cals, right?
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As A Uni Student, Would You...?
say your settings are lightly active or sedentary? Because you do quite a bit of walking on campus...that's generally the only exercise I do for now though...would I remain as sedentary or lightly active? Because I don;t count my calories burned through walking, so I typically eat 1500 per day and I'm sometimes still kinda…
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I have an NSV!!!
Okay, so I've been pretty down lately because whenever I look in the mirror I don't see any difference in myself, despite the fact that I have been losing pounds. But then I remembered an awesome NSV that happened a few days ago... I have a nice pair of gray pants that i used to wear about two years ago. A few months ago i…
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Anyone used EA Sports Active?
I'm wondering if it's worth buying, or if I would be just as good with running on the treadmill in the basement? (I would get it for xbox btw)
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Need motivation...
Hey, if any of you have read my blog/status, you'll probably know why. I 'm just feeling really down lately because I went way over board on friday, and shot up from 184 to 187/188....I'm currently at 188/187.5, and I thouight I'd be back down to 184 by now. Does this mean I actually could have gained 4 pounds in one day?…
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Just curious...
How long did it take you to start noticing a difference in yourself when you looked in the mirror? Or if you prefer, how many pounds did you have to lose before being able to see the change?
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Not hungry...?
Okay, so I know there's a lot of questions and confusion around how many calories to eat. I know that you SHOULD preferably eat your exercise calories, and that you must net 1200 calories a day, minimum. So my question is kind of going against this knowledge, but I'm still unsure of it, so I'll ask it anyways. What if…
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Food diary - calories earned question?
How come in your food diary it will tell you that you've earned a certain amount of calories from exercising- isn't that counterproductive for weightloss? If I ate those extra calories then technically I wouldn't have burned them off, as I've just replaced them with food..right? Or maybe I'm understanding it wrong?
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Friends and support are appreciated!
Hi, just thought I'd introduce myself. I'm Marianna- 18 and hoping to lose 70ish pounds and get in shape (I'm 5'3 and 194 lbs). I'm still new to this site so I'm still figuring my way around. Anyways, I've realized that there's one common thread to all my weight loss failures before- and that's a lack of support and…
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Lack of parental support?
Hi everyone, I'm new here (just signed up) and I'm having a really hard time with weightloss. I started exercising and eating well this summer (about 2 weeks ago) and I've since gone down about 2 pounds or so (194 to 192-192.5; I'm 5''3). The problem is my family. I'm eighteen so I still live at home, and I porbably will…
