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Honey & Cinnamon Drink
I hope I am posting this under the right category, if not I apologize. So I was wondering if anyone has tried the honey & cinnamon drink that claims to aid in weight loss? I have kind of hit a plateau so I was browsing for natural ways to get past this because I don't want to resort to harmful supplements & I came across…
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My TDEE- Is this accurate?
Before anyone refers me to read the "roadmap" topic I already did & I followed all of his instructions exactly as explained but I'm still confused about something. And yes I did try asking this question under that posting but nobody ever answered so I am hoping that someone can please help me here. I have only been eating…
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Lost weight in 24hrs?
First let me say if this question was posted somewhere else I am sorry for repeating it, I did search this subject & didn't find it. Ok so now for my question- Every Monday morning I weigh-in (which I did yesterday), this morning I got on the scale again just for the heck of it (about the same time of day as yesterday) and…
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How can I be overweight?
Ok so every day I look at my friends diaries (the ones that are public) and everyone has 3 full meals, snacks, beverages, very detailed diaries. My diary is also public & yesterday I had someone comment "is that really all you ate?" On most days I only eat once a day (dinner) and I don't eat much at all - yesterday I had 2…
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Under Arm & Inner Thigh Flab
I just started using myfitnesspal yesterday so I hope I am posting this question in the right area, if not I apologize. Does anyone have any advice on how to get rid of the under arm & inner thigh flab? I have found exercises designed to tone the arms or thighs but none of them seem to work for that inner flab, so any…
