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am i on the right track?
Hey everyone! For the past two weeks I have been going to the gym 4-5 days per week for 1-1 1/2 hour. I go straight into cardio. I do about 40-50 minutes of cardio including walking, elliptical, and some maching called octane fitness(bike and eliptical). Then I do weights. I do legs monday & Wednesday and Arms on Tuesday…
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weight training vs cardio
I have been working out off and on for 4 months. The past two weeks I decided to be dedicated. Especially since I found out the scale I was using was low in battery so it didnt weight me right. My scale had me gain 5-7 lbs in one day. When I used the scale at the gym ,I was 10 lbs under my scale at home. I have been eating…
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Brazil butt lift?
I have been wanting to buy the Brazil Butt lift but dont know if it works. Also, I was wondering if I should lose some weight before I start the BBL. Thanks
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energy
Does anyone know how I can boost my metabollism? Ive been working out everyday, getting rest but im still so tired. thanks
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Under calories
Okay so im sure there are many posts about this but I just wanted some info becasue im still new at this. MFP gave me a set amount of calories each day. Everyday I exercise so that usually puts me under or way under my calorie mark. MPF says i'll be gainning weight because im eating to little. I dont understand sine ive…
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strength training
I just started zumba wii and shake weight this week. I want to start elliptical next week and eventually running. I heard that strength training helps u lose weight and toning. So my question is when should I start strength training? After I lose some weight or can I start now? what are some helpful workouts or what should…
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Mirror, Mirror on the wall...
Who is that girl? I have looked in the mirror before but I didnt really SEE myself. I have always struggled with my weight but It has never been this out of control. I would swim throughout high school and became a lifeguard after I graduated. I would do laps, and work out at the gym but I still ate whatever I wanted. I…
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weigh ins
Okay so I just started this week and need some suggestions on weighing in. I was just wondering when shold I weigh in and how often? I thought I would weigh in 2 weeks, then 1 month, then every 3 months....what do u think?
