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Water fun / exercise
Well it's nice to finally have all the kinks worked out of our pool. I love doing a workout in the water, but let me tell you how taxing it is on the body... I did an hour workout in the pool and came in to work my job and didn't have the strength to use the 5 lb hammer (I work on the Railroad). I guess I need to be a…
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Success in other ways?
No weight loss lately but have a bit of abs (small bit mind you) starting to show again as with a few other muscles returning to a resemblance of their former splendor, with a new notch in the belt and a little more room in the bottom of my pants. Daughter even mentioned it, so something must be going right...
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Walking backwards
While walking the other day with the family, I turned around and walked backwards a few laps just to face the fam and talk. The results were fantastic. My legs were cramping from the elliptical workout before and by walking backwards I apparently used other muscles which in turn counteracted the cramps. I've done it each…
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Pat on the back
I've worked out before to get back in shape and remember how hard it was to get started because I was embarrassed to have gotten out of shape or because some muscled up person had me feeling inadequate. Having been one of the muscled up jocks and feeling odd around people who carried their weight differently, I've come to…
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To much sodium
For snacks or even lunch I like to eat deli meats (Chicken, Turkey, etc) basically whatever has the least calories and taste good (no bread). The problem is, "TO MUCH SODIUM" in these low cal snacks. Does anyone know another type of meat that doesn't have all the sodium and is lean for the low calories?
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Hello
Started reviewing some of the comments and ideas on this site and find it more interesting than Facebook. I don't have 40,000 request to participate in some mafia / farm animal war..... From what I can tell most everyone is sincere in the objective of losing a few lbs. (some of us a few more than others). Hope to talk to…
